V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3-4 garlic cloves
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  • 3 1/2 cups soaked and cooked can...
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  • 3/4 cup fresh basil leaves, loos...
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  • 1/4 cup olive oil, plus more for...
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  • 3 tbsp tahini paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 to 12 ounces bulk Italian saus...
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  • 1 1/2 -2 tablespoons olive oil
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  • 1 yellow onion, thinly sliced (a...
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  • 2 garlic cloves, peeled and crushed
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  • 1 small globe eggplant, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup grated Parmesan cheese
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  • 2 Tbsp. chopped fresh basil leav...
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  • 1 clove garlic
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  • 1/4 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pita breads
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  • ½ cup cream cheese
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  • 2 tablespoons mayonnaise
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  • Chives, finely chopped (about 2...
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  • 10 green olives, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 small pita breads
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  • olive oil, for drizzling
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  • 250 g cherry tomatoes, chopped
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  • ½ cup basil leaves
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  • ¼ cup mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 leaves fresh spinach or arugula
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  • 2 tablespoons light Italian sala...
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  • 4 Mission® fat free fajita size...
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  • 4 ounces fat free mozzarella che...
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  • 2 plum tomatoes, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • ¼ cup (50 ml) fresh basil leaves 
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  • 12 slices soy bacon  
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  • 1 large tomato, thinly sliced Fr...
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  • 2 large whole wheat pitas , cut...
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  • 3 tbsp (45 ml)  soy mayonnaise  
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 6 (6-inch) pita bread*
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  • 1 tablespoon olive or vegetable oil
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  • 3 ripe Roma tomatoes, chopped
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  • 1/4 cup sliced green onions
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  • 1/4 cup chopped fresh basil leav...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 pound bacon (about 8 slices)...
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  • two 6 1/2-ounce cans minced clams
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  • 8 ounces cream cheese, softened
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  • 1/4 cup sour cream
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  • 1/3 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • two 6-inch whole-wheat pita loaves
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  • 3 tablespoons olive oil plus add...
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  • 1 1/3 cups grated mozzarella
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  • 1 small red onion, sliced thin
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • A handful of cilantro leaves
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  • A handful of mint leaves
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  • A handful of basil leaves
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  • 1 cup greek style plain yogurt
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  • 1 tablespoon cumin (a palmful)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup light mayonnaise
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  • 1 7-ounce jar roasted red pepper...
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  • 1/3 cup packed fresh basil leave...
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  • 1 large garlic clove, pressed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 slices stale whole wheat bread...
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  • 1/2-2/3 cup milk
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, peeled and quartered
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  • 3 garlic cloves, 1 crushed, 2 fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (1/4-inch-thick) slices eggplant
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  • Cooking spray
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  • 2 (6-inch) pitas, cut in half
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  • 1 1/3 cups thinly sliced skinles...
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  • 1/2 cup (2 ounces) crumbled goat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces small tomatoes, cored,...
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  • 6 cups small spinach leaves, ste...
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  • 1 1/2 cups thinly sliced English...
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  • 1 cup crumbled feta cheese (abou...
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  • 1/3 cup coarsely chopped pitted...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion, chopped
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  • 2 large garlic cloves, sliced
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  • 1/4 cup olive oil
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  • a 12-ounce jar roasted red peppe...
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  • 1/2 cup walnuts, toasted and cooled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups whole wheat or rice pasta
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  • 2 medium zucchini
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  • 1/4 cup pine nuts
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups low-sodium chicken broth...
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  • 1 bag (10 ounces) frozen peas, t...
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  • 1/4 cup water
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • ROTI:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large eggplant, thinly sliced...
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  • 4 Tbs. olive oil, divided, plus...
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  • 1 large clove garlic, minced (ab...
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  • 1 pita bread, split and cut into...
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  • 1 tsp. whole cumin seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound yellow split peas
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  • 1 small onion, chopped
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  • 1 bay leaf
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  • 6 oil-packed sun-dried tomato ha...
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  • 2 tablespoons red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups whole wheat or rice pasta
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    +
  • 2 medium zucchini
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  • 1/4 cup pine nuts
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups low-sodium chicken broth...
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    +
  • 1 bag (10 ounces) frozen peas, t...
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    +
  • 1/4 cup water
    -
    +
  • 1 tablespoon unsalted butter
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • ROTI:
    -
    +
  • 2 1/2 cups whole wheat flour
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1 cup warm water
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    +
  • TOPPINGS:
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup chickpeas (optional)
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  • 1/2 cup feta cheese , crumbled
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  • 1 teaspoon chopped fresh thyme (...
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  • Creamy Feta Dressing
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  • 2-4 pita pockets, halves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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