LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
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  • 1/2 cup crumbled Feta
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  • 1/4 cup chopped fresh herbs (suc...
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  • 4 pita rounds
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  • sliced black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh basil, thinly sliced
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  • 4 whole-wheat pita breads (each...
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  • 1 yellow bell pepper, seeds and...
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  • 3 ounces mozzarella cheese, grated
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  • 1/4 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 75 g bulgur wheat
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  • One medium onion, diced
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  • 400 g (net weight) tofu
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  • 150 g cooked beetroot, grated
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  • 4-5 curry leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 whole wheat pita - cut into 1...
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  • 3 Persian cucumbers, cut into 1/...
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  • 2 stalks celery, cut into 1/3 in...
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  • 2 tbsp chopped chives
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  • 1 tbsp chopped mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 large egg, lightly beaten
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  • 1 1/2 pounds ground lean lamb or...
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  • 1 1/2 cups finely chopped eggpla...
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  • 1/3 cup chopped onion
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  • 1/3 cup minced parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 4 flatbreads, like Lavash, Pita,...
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  • 1 Med Sweet Onion thinly sliced
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  • 2 pears, thinly sliced
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  • ½ -3/4 Cup Chopped Walnuts, raw...
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  • ½- ¾ C Gorganzola Cheese, crumbl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 8 to 12 ounces bulk Italian saus...
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  • 1 1/2 -2 tablespoons olive oil
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  • 1 yellow onion, thinly sliced (a...
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  • 2 garlic cloves, peeled and crushed
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  • 1 small globe eggplant, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 pita breads
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  • ½ cup cream cheese
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  • 2 tablespoons mayonnaise
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  • Chives, finely chopped (about 2...
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  • 10 green olives, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2,3 pita bread
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  • olive oil
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  • paprika
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  • salt, pepper
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  • spices (oregano, basil, garlic s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 17 Ingredients
  • Ground beef burgers
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  • Salt and pepper
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  • Tomato and Feta Dip
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  • Fresh basil
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  • Whole wheat pita
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 teaspoons bottled minced g...
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  • 1 teaspoon olive oil
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  • 4 (6-inch) pita rounds
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3-4 garlic cloves
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  • 3 1/2 cups soaked and cooked can...
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  • 3/4 cup fresh basil leaves, loos...
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  • 1/4 cup olive oil, plus more for...
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  • 3 tbsp tahini paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup grated Parmesan cheese
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  • 2 Tbsp. chopped fresh basil leav...
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  • 1 clove garlic
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  • 1/4 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 1/2 tablespoons sun-dried toma...
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  • 1 tablespoon chopped drained oil...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large ripe mango, sliced
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  • 1 small vidalia onion, sliced in...
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  • a few handfuls of greens-your ch...
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  • 2 soy or whole wheat pita pocket...
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  • 1 large lemon, juiced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 small pita breads
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  • olive oil, for drizzling
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    +
  • 250 g cherry tomatoes, chopped
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  • ½ cup basil leaves
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  • ¼ cup mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup diced cucumber
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    +
  • 1/4 tsp kosher salt
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    +
  • 1 cup diced, cooked chicken
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    +
  • 1/4 cup chopped kalamata olives
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    +
  • 1/2 cup crumbled feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons rice vinegar
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    +
  • 2 teaspoons black sesame seeds
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  • 1/4 teaspoon ground white pepper
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  • 4 large eggs
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons cider vinegar
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
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  • 2 teaspoons olive oil
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    +
  • 1 cup sliced white button mushrooms
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  • 1 small onion, chopped
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  • 1/2 cup chopped red or green bel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons rice vinegar
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    +
  • 1/4 teaspoon ground white pepper
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    +
  • 4 large eggs
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon dried basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 12 leaves fresh spinach or arugula
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  • 2 tablespoons light Italian sala...
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  • 4 Mission® fat free fajita size...
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  • 4 ounces fat free mozzarella che...
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  • 2 plum tomatoes, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ¼ cup (50 ml) fresh basil leaves 
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  • 12 slices soy bacon  
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  • 1 large tomato, thinly sliced Fr...
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  • 2 large whole wheat pitas , cut...
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  • 3 tbsp (45 ml)  soy mayonnaise  
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups (2-inch) sliced asparagus...
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  • 2 teaspoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • 4 (6-inch) pitas
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    +
  • 3 plum tomatoes, thinly sliced (...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 (6-inch) pita bread*
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  • 1 tablespoon olive or vegetable oil
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  • 3 ripe Roma tomatoes, chopped
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  • 1/4 cup sliced green onions
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  • 1/4 cup chopped fresh basil leav...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all