LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
    -
    +
  • 2 good tsp Masala curry paste
    -
    +
  • 1 good tsp tomato paste
    -
    +
  • 1 red skinned potato, thinly sliced
    -
    +
  • ½ kumara (sweet potato), thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
    -
    +
  • 450 ml (15 fl. oz.) water or veg...
    -
    +
  • 175 g (6 oz) tinned chickpeas
    -
    +
  • ¼ small red onion, finely minced
    -
    +
  • 4 fresh dates (approx. 85g (3 oz...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita, sliced in half
    -
    +
  • 1/4 cup hummus, baba ghanoush, b...
    -
    +
  • 1/4 cup shredded carrots
    -
    +
  • Handful baby spinach
    -
    +
  • 1/4 cup chickpeas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups packed baby spinach (or 1...
    -
    +
  • Natural spray oil
    -
    +
  • 1/3 cup grated mozzarella cheese
    -
    +
  • Salt and ground black pepper, to...
    -
    +
  • 3 cage-free eggs, beaten
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup plain nonfat yogurt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 cup coarsely chopped English h...
    -
    +
  • 1/4 cup chopped drained oil-pack...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large handfuls of baby spinac...
    -
    +
  • 400 g tin chickpeas, drained
    -
    +
  • 2 lemons, juice and zest
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
    -
    +
  • 1 1/4 cups flat-leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 round pita pocket
    -
    +
  • 1 large egg
    -
    +
  • 1 handful baby spinach
    -
    +
  • 1/4 medium avocado
    -
    +
  • to taste sriracha hot sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8-oz) bag fresh baby spinach
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 2 (6-inch) whole wheat pocketles...
    -
    +
  • 1⁄4 cup ricotta cheese
    -
    +
  • 1⁄4 cup crumbled feta cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pitas
    -
    +
  • 1 cup shredded mozzarella cheese...
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 cup loosely packed baby spinac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 teaspoons olive oil, divided
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cups vertically sliced red onion
    -
    +
  • 2 cups bagged baby spinach leaves
    -
    +
  • 4 (7-inch) whole wheat pitas
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole egg
    -
    +
  • 1 egg white
    -
    +
  • salt & pepper to taste
    -
    +
  • dash of hot sauce
    -
    +
  • 2 cups baby spinach, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 0 x 3 eggs
    -
    +
  • Hummus:
    -
    +
  • 1/2 cup cilantro
    -
    +
  • 2 x cloves garlic
    -
    +
  • 15 oz chickpeas
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 1 teaspoon greek seasoning (such...
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 1 (1-pound) flank steak, trimmed
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons McCormick® Orega...
    -
    +
  • 1/2 teaspoon McCormick® Garlic P...
    -
    +
  • 1 pouch (7 ounces) albacore tuna...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup sliced white button mushrooms
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 cup chopped red or green bel...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 pitas
    -
    +
  • 1/3 cup plus 1 Tbsp. extra-virgi...
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 stalks celery, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup baby spinach
    -
    +
  • 1/2 cup (4 ounces) cooked skinle...
    -
    +
  • 1/2 cup sliced red bell pepper
    -
    +
  • 2 tablespoons low-fat Italian vi...
    -
    +
  • 1 (6-inch) whole-grain pita, cut...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 whole wheat pita breads (6 inc...
    -
    +
  • 20 slices OSCAR MAYER Deli Fresh...
    -
    +
  • 2 cups packed baby spinach leaves
    -
    +
  • 2 large green onions, sliced
    -
    +
  • 1/2 cup chopped cucumbers
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 whole wheat pita breads
    -
    +
  • 2 tsp. GREY POUPON Hearty Spicy...
    -
    +
  • 16 baby spinach leaves
    -
    +
  • 1/4 lb. (4 oz.) 2% Milk VELVEETA...
    -
    +
  • 1 pkg. (6 oz.) OSCAR MAYER Thin...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
    -
    +
  • 1 pkg. (9 oz.) frozen artichoke...
    -
    +
  • 1/4 cup MIRACLE WHIP Light Dressing
    -
    +
  • 1 Tbsp. KRAFT Horseradish Sauce
    -
    +
  • 1 tsp. dried oregano leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup baby spinach
    -
    +
  • 4 ounces cooked skinless, bonele...
    -
    +
  • 1/2 cup sliced red bell pepper
    -
    +
  • 2 tablespoons low-fat Italian vi...
    -
    +
  • 1 (6-inch) whole-grain pita, cut...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 plum tomato, diced
    -
    +
  • 1/2 cup diced cucumber
    -
    +
  • 1/2 cup fresh baby spinach
    -
    +
  • 1/4 cup crumbled Feta
    -
    +
  • 1 teaspoon red wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup baby spinach leaves
    -
    +
  • 1 Tbsp. KRAFT Lite House Italian...
    -
    +
  • 1 whole wheat pita bread, cut in...
    -
    +
  • 6 thin slices cucumber
    -
    +
  • 6 slices OSCAR MAYER Deli Fresh...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Natural spray oil
    -
    +
  • 2 cup(s) packed baby spinach (or...
    -
    +
  • 3 cage-free eggs, beaten
    -
    +
  • 1/8 teaspoon(s) sea salt
    -
    +
  • 1/8 teaspoon(s) ground black pep...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all