• 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound Japanese eggplants, unpe...
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  • 1 1/2 cups chopped onions
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  • 1 15 1/2-ounce can garbanzo bean...
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  • 1 tablespoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 6-inch pita rounds, halved
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  • 2 tablespoons olive oil
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  • 1 medium sweet onion, thinly sliced
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  • 1 scallion, chopped
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound Japanese eggplants, unpe...
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  • 1 1/2 cups chopped onions
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  • 1 15 1/2-ounce can garbanzo bean...
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  • 1 tablespoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
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  • 1/2 Cup left over Sweet Sauteed...
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  • 3 Tablespoons chopped cilantro
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  • 1 Tablespoon Adobo sauce
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  • 1 Tablespoon lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 lemon
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  • 1 garlic clove
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  • a 6-inch fresh rosemary sprig
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  • two 3-inch fresh thyme sprigs
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  • 2 bay leaves (preferably Turkish)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs. ground chuck
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  • 2 tsp. celery seeds
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  • 1 Tbsp. freshly ground pepper
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  • 3 Tbsp. Worchestershire Sauce
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 9 tablespoons extra-virgin olive...
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  • 1/4 cup soy sauce
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  • 2 tablespoons Worcestershire
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  • 1/2 cup red wine
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  • 3 teaspoons coarse kosher salt,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup water
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  • 2 1/2 cups frozen shelled edamame
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  • 1 clove garlic, minced
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  • 3 ounces reduced-fat feta cheese...
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  • 1 tablespoon chopped fresh oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • ROTI:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 clove garlic, minced
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  • 1 cup canned white or cannellini...
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  • 3 ounces reduced-fat feta cheese...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 Tbs. balsamic vinegar
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  • 1 Tbs. low-sodium tamari or soy...
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  • 2 cloves garlic, minced
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  • ¼ tsp. freshly ground black pepper
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  • 2 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup water
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  • 2 1/2 cups frozen shelled edamame
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    +
  • 1 clove garlic, minced
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  • 3 ounces reduced-fat feta cheese...
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ROTI:
    -
    +
  • 2 1/2 cups whole wheat flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup warm water
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    +
  • TOPPINGS:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup water
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    +
  • 1 1/2 cups frozen shelled edamame
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup canned white or cannellini...
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    +
  • 3 ounces reduced-fat feta cheese...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup vegetable oil, butter or...
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  • 1 large onion, peeled and thinly...
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  • 2 lb. fresh fava beans, 1 lb. fr...
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  • 6 cloves garlic, crushed, peeled...
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  • 2 cups chopped fresh dill weed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons fresh cucumbers ,...
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  • 1/2 lb boneless skinless chicken...
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  • seasoning salt , to taste
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  • 1 1/2 teaspoons olive oil
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  • Vegetable Mixture
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 6 pita pockets (I used homemade)
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  • Optional Garnish
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  • fresh lettuce leaf
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  • 1 teaspoon garlic , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 tablespoons chopped fresh mint...
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  • 2 tablespoons olive oil
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  • 1 lb Japanese eggplant , unpeele...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 6 capers
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  • 1/2 bunch fresh cilantro leaves
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  • 10 black olives , chopped
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  • 1 (4 ounce) can mushrooms
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  • 100 g frozen spinach , defrozen...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons soy sauce
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  • 1/4 cup finely chopped walnuts
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  • 3 boneless, skinless chicken bre...
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  • 1/2 head romaine lettuce, finely...
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  • 2 small tomatoes, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons fresh lemon juice...
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  • 3 boneless skinless chicken brea...
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  • 2 teaspoons dried oregano , divided
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  • 2 teaspoons fresh lemon juice ,...
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  • 1 cup crumbled feta cheese (1/4...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 2 large chicken breasts
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  • 1 tablespoon hickory barbecue sauce
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  • 2 tablespoons finely chopped fre...
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  • 1 1/2 teaspoons ground black pepper
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  • 1/8 teaspoon cayenne pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 garlic clove , minced
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  • 2 teaspoons fresh lemon juice
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    +
  • 6 pita breads
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  • 1/2 head romaine lettuce , finel...
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  • 3 tablespoons soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 pounds boneless lamb leg or sh...
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  • 3 cloves garlic, crushed
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried rosemary
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup feta cheese , crumbled
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  • 1 teaspoon dried basil
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  • 1 red onion , cut in rings
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  • 12 spinach leaves , washed and d...
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  • 1 medium sweet green pepper, cho...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all