• 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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    +
  • 1/3 cup well-stirred tahini (ses...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (6.5 oz. ea.) tuna, drained
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  • 3/4 cup Hellmann's® or Best Food...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped celery
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  • 4 large pita breads, halved
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 whole wheat pita pockets, cut...
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  • 2 cups prepared hummus (chickpea...
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  • 12 ounces sliced roasted turkey
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    +
  • 1 medium cucumber, peeled and th...
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  • 2 ripe plum tomatoes, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound lean ground lamb
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    +
  • 1/4 cup (1 ounce) crumbled reduc...
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1 Tbsp. honey
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  • 1 can (12 oz) white albacore wat...
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  • 1 can (11 oz.) mandarin Oranges,...
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    +
  • 1 medium apple, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 honey whole wheat pita wraps o...
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  • 1/3 cup tub-style light cream ch...
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  • 3 tablespoons cranberry chutney...
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    +
  • 1/2 pound lean deli cooked turke...
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    +
  • 1 cup alfalfa sprouts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup stone-ground mustard
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  • 8 Land O Lakes® All-Natural Eggs...
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons sour cream
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (10-ounce) container hummus
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    +
  • 3 pita bread rounds, cut in half
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  • 2 medium tomatoes, seeded, cut i...
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  • 1 small cucumber, cut into 18 sl...
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    +
  • 3 ounces (3/4 cup) feta cheese,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (10 ounces) chunk chicken,...
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    +
  • 2 teaspoons curry powder
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 can (8 ounces) pineapple tidbi...
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  • 1/2 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 can (10 ounces) chunk chicken,...
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    +
  • 2 teaspoons curry powder
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 can (8 ounces) pineapple tidbi...
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    +
  • 1/2 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 6 Ingredients
  • Hummus
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    +
  • 4 pita bread rounds, halved
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    +
  • Avocado Salad
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  • Romaine lettuce leaves
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    +
  • Tomato slices
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (15 oz.) garbanzos, rinsed...
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  • 1/2 cup prepared Asian peanut sauce
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    +
  • 5 zucchini (about 1/4 lb. each)
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    +
  • 1 red onion (3/4 lb.)
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    +
  • 1 to 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup pineapple preserves
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon prepared horseradish
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  • Dash of garlic powder
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  • 2 cups chopped cooked turkey (ab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ounces sliced cooked turkey br...
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  • 1 (8-inch) whole wheat pita roun...
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  • 2 tablespoons commercial oil-fre...
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  • 2 (3/4-ounce) slices nonfat proc...
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    +
  • 1/4 cup chopped tomato
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 (4-ounce) skinless, boneless c...
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  • 3 1/2 tablespoons salt-free Creo...
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    +
  • 1 tablespoon vegetable oil
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    +
  • Cooking spray
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    +
  • 8 lettuce leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • 1 teaspoon dried parsley flakes
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup nonfat sour cream
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    +
  • 2 tablespoons minced chutney
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    +
  • 1/4 teaspoon curry powder
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    +
  • 1 (8-inch) pita bread round, cut...
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    +
  • 4 ounces thinly sliced reduced-f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • PICO DE GALLO:
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    +
  • 3 ripe plum tomatoes (about 3/4...
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    +
  • 1/2 small red or yellow onion
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    +
  • 1/2 small jicama, peeled and cut...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup low-fat or nonfat plain yo...
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  • 2 Tbs. tahini
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    +
  • 1 clove garlic, minced
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    +
  • 1 tsp. fresh lemon juice
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    +
  • Salt to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil, for the grill
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    +
  • Four 8-ounce skinless, boneless...
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 2 teaspoons mild curry powder
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cans (each 170 g) solid white...
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  • 3 tbsp light mayonnaise
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    +
  • 2 tbsp chopped black olives
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    +
  • 2 tbsp chopped pimiento
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    +
  • 1/4 small red onion , diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup smooth peanut butter
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    +
  • 2 cloves garlic , minced
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    +
  • 2 tbsp chopped fresh coriander
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    +
  • 1 tbsp minced gingerroot
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    +
  • 1 tbsp sweet mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 portobello mushrooms , stems r...
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1/4 tsp each salt and pepper
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    +
  • 4 pita pockets
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    +
  • 1 cup sprouts , (such as radish,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 lb broiled chicken breasts
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    +
  • 1/2 cup thin cucumbers , slices
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    +
  • 1/4 lb low-fat yogurt
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    +
  • 1/4 lb unsalted peanuts
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    +
  • 2 6-inch pita bread rounds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup light cream cheese , sof...
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    +
  • 1/4 cup shredded old Cheddar cheese
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    +
  • 1 carrot , shredded
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    +
  • 1/4 tsp pepper
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    +
  • 1 whole wheat pita bread
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all