• 14 Ingredients
  • 2 8-oz. pkg. tempeh, cubed and s...
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  • 1/8 tsp. crushed red pepper, or...
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  • 1 Tbs. minced dried garlic
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  • 2 Tbs. grated fresh ginger
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  • 1 medium-sized red onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tsp. sugar
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  • 1 ( 1/4-oz.) pkg. active dry yeast
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  • 2 cups whole wheat flour
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  • 1 Tbs. olive oil
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  • 2 tsp. salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup whole almonds
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  • 1/4 cup sesame seeds
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  • 3 Tbs. whole coriander seeds
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  • 2 Tbs. cumin seeds
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  • 1/2 tsp. dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 7-inch pita bread
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  • 2 tsp. butter or soy margarine
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  • 2 oz. soy "sausage"
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  • 2 scallions, thinly sliced
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  • 2 oz. white mushrooms, thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup sliced green-leaf lettuce
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  • 2 Tbs. chopped pitted green olives
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  • 2 tsp. Basic Dressing (see recipe)
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  • 1 (6-inch) whole-wheat pita pocket
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  • 1/4 avocado, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 eggplants (about 1 lb. each)
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  • 3 pita breads (6-inch diameter),...
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  • 1 Tbs. olive oil plus extra for...
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  • 1/4 cup pitted kalamata olives,...
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  • 2 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup prepared baba ghanoush
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  • 1 small red bell pepper, finely...
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  • 3/4 cup crumbled feta cheese (ab...
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  • 4 whole-wheat pita pockets, halved
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  • 1 5-oz. bag baby spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup peeled, seeded and diced c...
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  • 1 cup diced red bell pepper
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  • 1 cup diced zucchini
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  • 1/3 cup crumbled feta cheese
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  • 1/4 cup diced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 tsp. olive oil
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  • 1 medium onion, sliced in wedges
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  • 2 medium red bell peppers, seede...
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  • 2 medium yellow or green bell pe...
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  • 2 cloves garlic, minced 1 large...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup low-fat or nonfat plain yo...
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  • 2 Tbs. tahini
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  • 1 clove garlic, minced
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  • 1 tsp. fresh lemon juice
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  • Salt to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head cauliflower (2 lb.), cut...
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  • 3 Tbs. olive oil
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  • 2 Tbs. sweet Hungarian paprika
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  • 1/2 tsp. ground black pepper
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  • 1/2 tsp. fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. fresh angel hair pasta, or...
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  • 3 Tbs. extra-virgin olive oil
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  • ½ cup chopped onions
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  • l lb. zucchini, diced
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  • l lb. broccoli florets, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Panzanella
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  • 1 Tbs. olive oil
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    +
  • 1 7-inch whole-wheat pita, cut i...
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    +
  • 2 cups frozen artichoke hearts
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    +
  • 3/4 cup frozen fava beans or lim...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cilantro leaves
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  • 2 cloves garlic, peeled
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  • 1 1/2 cups cooked chickpeas (or...
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  • 2 Tbs. lime juice
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 4-inch pita breads
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    +
  • 2 Tbs. olive oil
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    +
  • 1 lb. Japanese eggplant, unpeele...
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    +
  • 1 1/4 cups chopped sweet onions,...
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    +
  • 1 15.5-oz. can chickpeas, draine...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large eggplant, thinly sliced...
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  • 4 Tbs. olive oil, divided, plus...
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    +
  • 1 large clove garlic, minced (ab...
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    +
  • 1 pita bread, split and cut into...
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    +
  • 1 tsp. whole cumin seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur
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    +
  • 4 whole wheat pitas, cut in half
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    +
  • 1 tsp. sweet curry powder
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  • 1 tsp. balsamic vinegar
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 Italian eggplants (about 1 1/2...
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    +
  • 2 tsp. salt
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    +
  • 2 medium-sized zucchini
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    +
  • 2 large red bell peppers
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    +
  • 2 large red onions
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup chopped romaine lettuce
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    +
  • 2 Tbs. crumbled feta cheese
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    +
  • 2 Tbs. chopped black olives
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  • 1 Tbs. chopped jarred roasted re...
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    +
  • 2 tsp. Good Fat Dressing
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 15-oz. can cannellini beans, d...
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  • 2 stems fresh rosemary, leaves s...
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    +
  • 1 clove garlic
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    +
  • Extra virgin olive oil
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    +
  • Black pepper to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup tahini
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    +
  • 1 tsp. paprika
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    +
  • 1/2 tsp. salt
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    +
  • 1 Tbs. olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 onion, diced
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    +
  • 1 tsp. minced garlic
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    +
  • 3 cups cold cooked rice
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    +
  • 1/4 cup water or vegetarian “chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tbs. balsamic vinegar
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    +
  • 1 Tbs. low-sodium tamari or soy...
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    +
  • 2 cloves garlic, minced
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    +
  • ¼ tsp. freshly ground black pepper
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup raisins
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    +
  • 1/4 cup fresh, organic rose petals
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    +
  • 2 1/2 cups drained plain whole y...
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    +
  • 1/2 cup sour cream, optional
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    +
  • 1 seedless English cucumber, or...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup vegetable oil, butter or...
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    +
  • 1 large onion, peeled and thinly...
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    +
  • 2 lb. fresh fava beans, 1 lb. fr...
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    +
  • 6 cloves garlic, crushed, peeled...
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    +
  • 2 cups chopped fresh dill weed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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