• 10 Ingredients
  • 1 pita
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  • 3 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 apple, sliced
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  • 1 teaspoon finely chopped pecans
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  • 1 teaspoon brown sugar or splenda
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  • 1/4 teaspoon ground cinnamon
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  • pinch of ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 lb butterflied leg of lamb
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  • 6 whole-wheat pitas
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  • 16 oz plain yogurt
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  • 2 beefsteak tomatoes, sliced
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  • hummus, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
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  • 2 teaspoons olive oil
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  • 1 cup sliced white button mushrooms
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  • 1 small onion, chopped
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  • 1/2 cup chopped red or green bel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 can 14-oz boneless, skinless p...
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  • 1 can 7-oz whole kernel corn, dr...
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  • 1/4 cup jarred pesto
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  • 2 8" pita bread rounds
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  • 1/2 pint grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 whole wheat pitas (6"), split...
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  • 2 tablespoons olive oil
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  • 4 tablespoons barbecue sauce
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  • 1/2 cup (2 ounces) shredded redu...
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  • 4 ounces precooked chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 4 6" pitas
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  • 1 can 2.25-oz sliced black olives
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  • 1 can 4-oz chopped green chilies...
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  • 1 1/3 cups fresh salsa
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  • 4 tsp vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pita (choose the lowest fat an...
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  • 1 can (3 ounces) chunk chicken,...
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  • 1 teaspoon fat-free sour cream
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  • 1 teaspoon fat-free plain yogurt
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  • 1 teaspoon spicy brown mustard
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup shredded mozzarella cheese
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup sliced black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 large eggplant, cubed
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  • 12 large button mushrooms
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  • 1 green pepper, cubed
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  • 6 pineapple rings, cut into 24 c...
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • MEATBALLS
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  • 1 egg
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  • 1/4 cup dried bread crumbs
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 package (14 ounces) extra-firm...
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  • 2 cups short-grain brown rice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 (1") piece ginger, peeled and...
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  • 3 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1 tablespoon chopped onion
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  • 6 cherry tomatoes, halved
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  • 1 cup baby spinach leaves
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  • 3 medium button or cremini mushr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 1/4 cup hot mango chutney
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  • 1 tablespoon soy sauce
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  • 1 tablespoon curry powder
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  • 3/4 pound cold peeled and cooked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • Leg of Lamb Roasted With Herbs a...
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  • 4 pounds boneless leg of lamb
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  • 1 tablespoon preminced oil-packe...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon italian seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 white mushrooms, sliced
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  • 1 tbsp chopped onion
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  • 1 tbsp chopped red bell pepper
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  • pinch of ground black pepper
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  • 1 egg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups white whole wheat flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • zest and juice of 1 lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/4 pounds extra-lean ground t...
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 red bell peppers, halved and c...
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  • 8 shallots, peeled (halved lengt...
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  • 3/4 cup crumbled feta cheese
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon chopped chives or s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons low-fat mayonn...
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  • 1 teaspoon lime juice, preferabl...
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  • 1/2 teaspoon curry paste
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  • 3/4 cup (4 ounces) chopped grill...
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  • 1 1/2 tablespoons seeded, choppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 hass avocados
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  • 1 cup baby spinach leaves, thinl...
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  • 1/2 cucumber, peeled, seeded, an...
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  • 1/4 bulb fennel, diced
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  • 1/4 cup cilantro leaves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup white whole wheat flour
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  • 2 tablespoons ground flaxseeds
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon grated orange zest
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  • 1/4 teaspoon baking soda
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup (2 ounces) lemon yogurt
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  • 3 tablespoons mayonnaise
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  • 1 1/2 cups cubed cooked chicken
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  • 1 cup shredded red and/or green...
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  • 2 carrots, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 sun-dried tomato halves
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  • 1 1/2 tablespoons pine nuts
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  • 1 1/2 teaspoons olive oil
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  • 4 large shallots (6 ounces), pee...
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  • 1/2 teaspoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/6 oz can tuna, drained
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  • 1/2 C chopped celery
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  • 1/4 C chopped onions
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  • 2 tbsp reduced-fat feta
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  • 2 oz salad dressing (such as Mir...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all