• 10 Ingredients
  • 1 (12 1/2 ounce) can chunk chick...
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  • 1/2 tablespoon extra virgin oliv...
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  • 10 sprigs cilantro , chopped (to...
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  • 2 garlic cloves , minced
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  • 4-8 pita pockets (whole wheat if...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup banana pepper
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  • 1/4 cup mushroom
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  • 1/4 cup mozzarella cheese , fat...
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  • 5 slices pepperoni
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  • 1/4 cup pizza sauce, Ragu
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons barbecue sauce (as m...
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  • 6-8 ounces grilled chicken breas...
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  • 2 tablespoons mayonnaise (light...
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  • 1-2 tablespoon blue cheese (redu...
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  • 2-4 lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 24 Ingredients
  • 1/2 lemon, juice of (without seeds)
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  • For the Kebabs
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  • 1 1/2 teaspoons fresh thyme , mi...
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  • 1 tablespoon olive oil
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  • Suggested Pita Toppings
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 tablespoon olive oil
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  • 1/2 tablespoon salt (or salt sub...
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  • 1 packet fast rising yeast (don'...
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  • 1 cup blood temperature water
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  • 2 1/2-3 cups whole wheat flour (...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 pinch flax seed meal
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  • granola cereal
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  • peanut butter , enough to cover...
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  • 1/2 apple , sliced thin and cubed
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  • 1 pita bread, warmed (whole wheat)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 8 leaves spinach (or any lettuce...
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  • 1 tomato , sliced thin
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  • 8 pita bread
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  • 2 cups tzatziki (Cucumber Sauce...
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  • 1 lb cooked lamb ( greek Lamb Ro...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • cheese
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  • pepperoni, jam, etc
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  • 1 tablespoon sugar
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  • 1 cup warm water
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  • Filling
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 4 plum tomatoes , thinly sliced
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  • 8 small pita pocket bread, cut i...
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  • 1 lb lean ground beef
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  • 3 tablespoons onions , finely ch...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon sesame seed , if desired
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  • 1 egg , beaten, if desired
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  • 2 tablespoons yellow mustard
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  • 16 dill pickle slices
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  • 1 lb lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • abra-ca-debora foods
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  • Site ratings: N/A
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  • 3 Ingredients
  • 1 pack Abra-ca-Debora Sweet Dutc...
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  • 2 bars Green & Black’s Spiced Ch...
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  • 1 pack strawberries, quartered
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 avocado , peeled and pitted
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon hot sauce
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  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup sour cream (can use low...
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  • olive oil
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  • low-fat plain yogurt (optional)
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  • 1 1/2 teaspoons salt
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  • 2 bags washed fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 23 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/8 teaspoon ground black pepper
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1 small cucumber , seeded & chopped
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 pita bread
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  • 8 black olives , stoned
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  • 100 g halloumi cheese , thinly s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 cup cocoa powder
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  • Mango Filling
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  • 3/4 cup 2% low-fat milk
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 4 ounces feta cheese , crumbled
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  • 1/2 cup olive oil
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  • 1 cup lettuce , shredded
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  • 1 cup Italian salad dressing mix
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  • 1/2 cup tomato , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 4 pita breads
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  • 2 garlic cloves , thinly sliced
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  • 2 cups sliced roasted chicken br...
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  • 6 green onions , chopped
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  • 1/4 cup pitted kalamata olive ,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 (8 ounce) container plain yogurt
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  • 2 tablespoons finely chopped onions
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  • 1 teaspoon sugar
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  • 1/3 cup chopped seeded cucumber
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  • 4 pita breads
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 6 garlic cloves , minced
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  • 8 whole gyro-style pita bread (6...
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  • 1 1/2 teaspoons kosher salt
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  • 1 lb ground beef
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  • 8 slices sweet onions , halved
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup fresh basil , thinly sliced
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  • 6 pita bread, 6-inches each, cut...
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  • 1 tablespoon sun-dried tomato ,...
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  • 1 garlic clove , minced
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  • 1/2 cup asiago cheese , grated
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • black pepper (to taste)
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  • 6-8 sliced black olives or green...
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  • 2 1/2 ounces cheddar cheese
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  • 2 1/2 ounces feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 lettuce leaves
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  • 4 large pita bread rounds
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  • 1/2 teaspoon dried dill weed
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  • 1/3 cup crumbled feta cheese
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  • 6 ounces thinly sliced cooked ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 (8 ounce) cans refrigerated re...
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  • 1 egg , beaten
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  • 1 1/2 cups ham , chopped
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  • 1 1/2 cups cooked chicken, chopped
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  • 1 cup swiss cheese , grated
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 whole whole wheat pita bread
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  • 2 ounces pimientos
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  • 1 tablespoon basil
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  • 1/2 cup fresh squeezed lime juice
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  • 6 ounces black olives
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all