LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons of ground coriander
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  • Half a cucumber (diced into smal...
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  • 1 teaspoon of dried mint (or fin...
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  • 4 tomatoes (diced into small pie...
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  • For the marinade:
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 ripe avocados
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  • 3 spring onions
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  • 4 tomatoes
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  • 1.8kg roasted chicken , at room...
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  • 2.0 tbsp black kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • sea salt flakes
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  • 1.0 tbsp lemon juice
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  • 2.0 tbsp olive oil
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  • 200 g tub greek yogurt
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  • 2 bunches of radishes
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  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • butter for mashing potato and fo...
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  • 2 medium potatoes
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  • 1 tbsp peas
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  • seasoning
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  • breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • houmous or tzatziki, to serve
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  • 2 wholemeal pitta breads , toasted
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  • oil
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  • 4.0 tbsp bulghar wheat
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  • 150.0g lamb mince
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 head red chicory
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  • 2 handfuls rocket
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  • 175.0g cooked beetroot
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  • handful olives
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  • 400.0g can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 2.0 tbsp houmous
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  • 1 grated carrot
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  • 2 wholemeal pitta breads , cut i...
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  • a finger length of cucumber , cu...
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  • 3.0 tbsp natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 pot houmous
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  • handful mint or basil leaves
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  • sticks of pepper and cucumber
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  • 2 pitta breads
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 6.0 tbsp olive oil
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  • 200.0g good quality greek feta c...
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  • 450.0ml best quality tomatoes yo...
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  • 1 red onion , cut into chunks
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  • 1 lemon , juice only
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 small, cooked beetroot , chopped
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  • 250.0g minced lamb
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  • 4 pitta breads
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  • 1 heaped tbsp pine nuts , toaste...
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  • 1.0 tsp ras-el-hanout spice mix
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • 50.0g mature vegetarian cheddar...
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  • 50.0g bag rocket
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  • 2 x 350g jars Loyd Grossman toma...
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  • 1.0 tbsp olive oil
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  • 250.0g pack fresh lasagne sheets
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 500.0g floury potatoes , cut int...
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  • small bunch mint , half roughly...
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  • 6 white or wholemeal pitta bread...
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  • 200.0ml natural yogurt
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  • ½ iceberg lettuce , shredded, to...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • ½ tsp chilli flakes
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  • 1 tsp oil
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  • lime zest
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  • 2 pitta breads
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 100.0ml extra-virgin olive oil ,...
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  • 1 small red onion , finely chopped
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  • 6-8 pitta breads
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  • 3 x 400g tins chickpea , drained
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  • 1 lemon , juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 head Baby Gem lettuce
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  • 1.0 tbsp fresh lemon juice
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  • cucumber
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  • 2 mini pitta breads
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  • 100 g can tuna in brine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 long slices of brie (Blue Camb...
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  • a handful of watercress or lettuce
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  • your favourite dressing or olive...
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  • a few roasted peppers from a jar...
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  • 1 pitta bread , white or wholemeal
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • olive oil
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  • 400.0g tin chickpeas , rinsed an...
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  • pitta bread to serve
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  • 2 tomatoes , chopped
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  • paprika to sprinkle
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 garlic clove , crushed
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  • 5.0 tbsp olive oil
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  • 3 pitta breads
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  • juice 1 lemon
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  • 400.0g can chickpeas , rinsed an...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 175.0g walnuts
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  • handful coriander , chopped
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  • 2.0 tbsp olive oil
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  • 6 pitta breads
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  • 50.0ml single cream
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tbsp finely chopped fresh dill
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  • 700.0g lean lamb such as neck fi...
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  • zest and juice 1 lemon
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  • 2 garlic cloves , finely chopped
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  • 2.0 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 300.0g diced lean lamb
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  • 2 large pitta breads
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  • wooden skewers
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  • ½ small onion , cut into large c...
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  • 150.0ml pot natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • Extra Virgin Olive Oil
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  • Salt and Pepper
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  • 6 pitta breads - butterflied, cu...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/5 red pepper, small pieces
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  • A few slices of a red onion, sma...
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  • 1/5 yellow pepper, small pieces
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  • 2 cm cucumber, small pieces
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  • Dried herbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • Olive oil
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  • 2 finely chopped cloves of garlic
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  • Cumin
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  • Chilli powder
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  • Paprika
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all