• 15 Ingredients
  • 1 cup black bean sauce (I use Am...
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  • 1 1/2-2 teaspoons cornflour
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  • 3 tablespoons light soy sauce
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  • 3 tablespoons olive oil
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  • 2 (125 g) packets quick-cooking...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 10 ounces lamb shoulder , well-t...
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  • 1 cup plain low-fat yogurt
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  • 1 onion , finely chopped
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  • 3/4 cup fresh mint , chopped
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  • 12 ounces orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 tablespoon dried oregano
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  • 1 lb elbow macaroni , cooked al...
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  • 1 lb browned ground beef
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  • 2 (8 ounce) cans diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 15 ounces tomato sauce
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  • 1 teaspoon garlic granules
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  • vegetable oil cooking spray
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  • 1 large egg
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  • 1 lb penne pasta
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 (16 ounce) package potato & ch...
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  • 1/4 cup cheddar cheese , shredded
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  • 1/4 cup milk
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  • 1 tablespoon margarine
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  • 1 green pepper , diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup white wine (can substitu...
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  • 1 large white onion, chopped
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  • 1/2 teaspoon nutmeg
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  • 2 lbs ground beef
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  • 1/4 cup fine breadcrumb
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 lb macaroni
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  • 1/4 cup mixed chopped fresh herb...
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  • 1 1/2 lbs crumbled feta cheese (...
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  • 1 tablespoon finely chopped garlic
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  • 2 1/2 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup red wine
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  • 2 lbs lean ground beef (*see not...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 1 1/3 cups good-quality marinara...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 cups warm milk
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon ground cinnamon
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  • 2 1/2 quarts water
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  • 1/8 teaspoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 cups fresh spinach leaves
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  • 1/2 cup minced green onion
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  • 1 (7 ounce) jar roasted red pepp...
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  • vegetable oil cooking spray
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  • 8 ounces canned sliced water che...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 large red onion , finely sliced
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  • 1 tablespoon dried oregano
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  • 3/4 cup salsa
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  • 1 1/2 cups boiling water
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  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1 cup elbow macaroni
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  • 4 chicken legs
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  • 1/2 lb feta cheese , rinsed and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1 cup elbow macaroni
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  • 4 chicken legs
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  • 1/2 lb feta cheese , rinsed and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 27 Ingredients
  • 3 quarts water (12 cups)
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  • 1/2 tablespoon salt
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  • 3/4 cup onion , finely chopped
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  • 1/2 teaspoon ground cinnamon
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  • 8 ounces kefalotiri or gruyere ,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces sweet Italian sausage
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  • 8 ounces hamburger
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  • 8 ounces frozen vegetables
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  • 1 teaspoon all purpose greek sea...
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  • 1/2 cup skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons feta cheese
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  • 2 tablespoons black olives , cho...
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  • 1 teaspoon all purpose greek sea...
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  • 2 tablespoons parmesan cheese
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  • 2/3 cup evaporated milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all