LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup tomato , seeded and chopped
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  • 3/4 cup egg substitute (or 3 eggs)
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  • 2 tablespoons onions , minced
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  • 1/4 teaspoon salt , to taste
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  • 2 teaspoons butter , divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon parsley (chopped)
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  • 3 ounces cooked chicken (chopped)
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  • 3 tablespoons cheddar cheese (sh...
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  • 8 inches whole wheat pita bread
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups spinach , rinsed, stemmed...
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  • salt , to taste
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  • 1 tablespoon olive oil
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  • 1 tablespoon fresh dill (optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons butter (a bit more i...
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  • 1 dash cinnamon
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  • 1 small granny smith apple , pee...
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  • 1 teaspoon sugar
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  • 2 ounces brie cheese, cut into s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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