• 6 Ingredients
  • 1 egg (or 2 egg whites)
    -
    +
  • 2 tbsp chopped fresh spinach
    -
    +
  • 2 tbsp chopped tomato
    -
    +
  • 2 tbsp feta cheese
    -
    +
  • Pinch of oregano
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 1 large red onion , cut into wedges
    -
    +
  • 3 tomatoes , chopped into large...
    -
    +
  • handful of parsley leaves, chopp...
    -
    +
  • 100.0g feta cheese , crumbled
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Quinoa omelette:
    -
    +
  • 2 x eggs
    -
    +
  • salt
    -
    +
  • 1/2 cup cooked red quinoa
    -
    +
  • 1/2 cup cooked quinoa
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup tightly packed baby spinac...
    -
    +
  • 2 Tbsp. chopped red onions
    -
    +
  • 1/2 tsp. minced garlic
    -
    +
  • 2 Tbsp. chopped seeded tomatoes
    -
    +
  • 2 eggs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 oz shaved Lamb Slices (gyro meat)
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 2 cloves garlic
    -
    +
  • ¾ teaspoon greek oregano
    -
    +
  • ¼ teaspoon dried basil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup tomato , seeded and chopped
    -
    +
  • 3/4 cup egg substitute (or 3 eggs)
    -
    +
  • 2 tablespoons onions , minced
    -
    +
  • 1/4 teaspoon salt , to taste
    -
    +
  • 2 teaspoons butter , divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup fresh parsley , chopped
    -
    +
  • 3 1/2 ounces feta cheese , crumbled
    -
    +
  • 1 large red onion , cut into wedges
    -
    +
  • 3 tomatoes , chopped into large...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup halved grape tomatoes
    -
    +
  • 8 large eggs
    -
    +
  • 1 teaspoon dried oregano, divided
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 (10 ounce) package chopped fro...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs , beaten
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 leeks , thinly sliced (white p...
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • tomato , to serve
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 150 g marinated feta cheese , dr...
    -
    +
  • 8 eggs , beaten
    -
    +
  • sliced red onion , to serve
    -
    +
  • 50 g long grain rice
    -
    +
  • 3 leeks , thinly sliced (white p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all