• 6 Ingredients
  • 1 egg (or 2 egg whites)
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  • 2 tbsp chopped fresh spinach
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    +
  • 2 tbsp chopped tomato
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  • 2 tbsp feta cheese
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  • Pinch of oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 cup finely chopped cooked po...
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  • 2 tablespoons sliced green onions
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  • 1 small clove garlic minced
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  • 2 teaspoons sliced ripe olives d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 cup sliced green onions whit...
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    +
  • 3 cloves garlic minced
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    +
  • 1 cup thawed frozen or canned ar...
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    +
  • 1/2 cup chopped red bell peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 1 large red onion , cut into wedges
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  • 3 tomatoes , chopped into large...
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  • handful of parsley leaves, chopp...
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    +
  • 100.0g feta cheese , crumbled
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 1/4 cup cooked spinach
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    +
  • 2 scallions, thinly sliced
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    +
  • 1/2 cup crumbled feta cheese (2...
    -
    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 scallions, thinly sliced
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 4 large eggs
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    +
  • 1/4 cup cooked spinach
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Quinoa omelette:
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    +
  • 2 x eggs
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    +
  • salt
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    +
  • 1/2 cup cooked red quinoa
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    +
  • 1/2 cup cooked quinoa
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup tightly packed baby spinac...
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  • 2 Tbsp. chopped red onions
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    +
  • 1/2 tsp. minced garlic
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    +
  • 2 Tbsp. chopped seeded tomatoes
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    +
  • 2 eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 4 large eggs
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    +
  • 1 cup frozen hash brown potatoes...
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  • 1/8 teaspoon salt
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    +
  • 2 teaspoons extra-virgin olive o...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 egg whites
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    +
  • 2 whole eggs
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 teaspoon chopped cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 oz shaved Lamb Slices (gyro meat)
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 2 cloves garlic
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  • ¾ teaspoon greek oregano
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    +
  • ¼ teaspoon dried basil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 egg whites
    -
    +
  • 2 whole eggs
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon chopped cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 cup halved grape tomatoes
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    +
  • 8 large eggs
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    +
  • 1 teaspoon dried oregano, divided
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    +
  • 1 tablespoon olive oil
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    +
  • 1 (10 ounce) package chopped fro...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
    -
    +
  • 2 teaspoons extra-virgin olive o...
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    +
  • 4 large eggs
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/3 cup chopped scallions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all