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Gluten free
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Low carb
  • 6 Ingredients
  • 1 egg (or 2 egg whites)
  • 2 tbsp chopped fresh spinach
  • 2 tbsp chopped tomato
  • 2 tbsp feta cheese
  • Pinch of oregano
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
  • 1/4 cup finely chopped cooked potato
  • 2 Tbsps sliced green onions
  • 1 small clove garlic minced
  • 2 tsps sliced ripe olives drained
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2.0 tbsp olive oil
  • 1 large red onion , cut into wedges
  • 3 tomatoes , chopped into large chunks
  • handful of parsley leaves, chopped (o...
  • 100.0g feta cheese , crumbled
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 Tbsps chopped fresh dill
  • 1/4 cup cooked spinach
  • 2 scallions, thinly sliced
  • 1/2 cup crumbled feta cheese (2 ozs)
  • 2 tsps extra-virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 cup tightly packed baby spinach leaves
  • 2 Tbsp. chopped red onions
  • 1/2 tsp. minced garlic
  • 2 Tbsp. chopped seeded tomatoes
  • 2 eggs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 scallions, thinly sliced
  • 2 Tbsps chopped fresh dill
  • 4 large eggs
  • 1/4 cup cooked spinach
  • Freshly ground pepper, to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 4 oz shaved Lamb Slices (gyro meat)
  • 4 Tbsps olive oil, divided
  • 2 cloves garlic
  • ¾ tsp Greek oregano
  • ¼ tsp dried basil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 cup halved grape tomatoes
  • 8 large eggs
  • 1 tsp dried oregano, divided
  • 1 Tbsp olive oil
  • 1 (10 oz) package chopped frozen spin...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
  • 1/4 cup sliced green onions white por...
  • 3 cloves garlic minced
  • 1 cup thawed frozen or canned articho...
  • 1/2 cup chopped red bell peppers
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
  • 2 tsps extra-virgin olive oil divided
  • 4 large eggs
  • 1/8 tsp salt
  • 1/3 cup chopped scallions
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
  • 4 large eggs
  • 1 cup frozen hash brown potatoes, or...
  • 1/8 tsp salt
  • 2 tsps extra-virgin olive oil, divided
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 tbs butter
  • 1 tbs brown sugar
  • 1 x granny smith apple , cored and sl...
  • 1/4 cup cheddar cheese , grated
  • 1 strip bacon , cooked and crumbled,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup dill
  • 6 omega-3 egg whites
  • sea salt and freshly ground black pep...
  • 1/2 cup fresh fava beans
  • 1/2 cup spring onions
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/4-1/3 cup feta cheese
  • salt & pepper
  • 1/4 cup fresh spinach (handful)
  • 5-6 eggs
  • oregano
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Quinoa omelette:
  • 2 x eggs
  • salt
  • 1/2 cup cooked red quinoa
  • 1/2 cup cooked quinoa
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup tomato , seeded and chopped
  • 3/4 cup egg substitute (or 3 eggs)
  • 2 Tbsps onions , minced
  • 1/4 tsp salt , to taste
  • 2 tsps butter , divided
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 Tbsps olive oil
  • 1/2 cup fresh parsley , chopped
  • 3 1/2 ozs feta cheese , crumbled
  • 1 large red onion , cut into wedges
  • 3 tomatoes , chopped into large chunks
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp parsley (chopped)
  • 3 ozs cooked chicken (chopped)
  • 3 Tbsps cheddar cheese (shredded)
  • 8 inches whole wheat pita bread
  • 1 tsp onion powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 8 eggs , beaten
  • 1/3 cup olive oil
  • 3 leeks , thinly sliced (white part o...
  • 1/4 cup chopped fresh mint
  • tomato , to serve
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • olive oil
  • 2 onions , cut into round slices
  • salt and pepper
  • 3 1/2 ozs black olives , pitted and h...
  • 2 red peppers, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1 slice American cheese (hey, it was...
  • 1 pita bread (approx. 6 inches)
  • 1 Tbsp basil pesto
  • 1 egg , large, brown (use any kind yo...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp crumbled feta cheese
  • 1 dash dried oregano leaves
  • 1/4 cup finely chopped cooked potato
  • 1 small garlic clove , minced
  • 2/3 cup Egg Beaters egg substitute ,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 4 cups spinach , rinsed, stemmed and...
  • salt , to taste
  • 1 Tbsp olive oil
  • 1 Tbsp fresh dill (optional) or 1 tsp...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/3 cup walnut pieces
  • 4 eggs
  • 1 Tbsp chopped fresh parsley
  • 1 medium thin-skinned potato , diced
  • 1 tsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 150 g marinated feta cheese , drained...
  • 8 eggs , beaten
  • sliced red onion , to serve
  • 50 g long grain rice
  • 3 leeks , thinly sliced (white part o...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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