• 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
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  • 1 cup zucchini, grated and liqui...
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  • 2 sliced whole wheat bread
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  • 1/4 cup seasoned whole wheat bre...
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup bulgur, washed and drained
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  • 1 cup red lentils, washed and dr...
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  • 1 onion finely chopped
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  • 1/2 cup olive oil
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  • 1 tablespoon tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • ½ lb ground beef
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  • ½ lb ground lamb (you can substi...
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  • 1/3 cup uncooked long grain rice...
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  • 2 cloves garlic, minced or grated
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  • ½ small yellow onion, finely cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbs Olive Oil
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  • Salt & pepper to taste
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  • 1 dash greek seasoning
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  • 1 tsp garlic granules
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  • 1 egg Egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground turkey (94% lean/6%...
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  • 1 small eggplant
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  • 1 egg
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 500 grams Minced Beef
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  • 1 x diced onion
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  • handful x chopped parsley
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  • 1 tblsp chopped dill
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  • 1 egg Egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground beef or lean grou...
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  • 1 large onion, minced (about 1 cup)
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  • 6 tablespoons uncooked regular l...
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  • 1/2 cup chopped fresh Italian (f...
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  • 2 tablespoons chopped fresh mint...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup medium-grade bulgur whea...
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  • 2 tablespoons dried currants
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  • 1 tablespoon pure olive oil
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  • 1/2 cup minced onion
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  • 2 tablespoons minced red bell pe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 eggs
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  • 2 tbsp. chopped fresh mint or 2...
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  • 1 lb. ground beef or 1 lb. lamb
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 teaspoons extra-virgin oli...
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  • 1 cup minced onion
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  • 1 cup Italian-seasoned breadcrumbs
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  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon chopped fresh oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound ground lamb
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  • 1 onion, finely chopped
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  • 1 garlic clove, minced
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  • 1/4 cup white rice
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  • Salt and pepper, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 cup finely minced onion
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  • 2 tbsp. chopped fresh mint or dill
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  • 1/2 cup chopped fresh flat-leaf...
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  • 6 cups low-fat, low-sodium Swanson
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 10-oz. pkg. instant couscous
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  • 2 Tbs. olive oil
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  • 1 large sweet onion, diced
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  • 3 cloves garlic, minced (about 1...
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  • 2 9-oz. pkg. soy “meatballs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup quick-cooking couscous
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  • 4 oz. teriyaki-flavored baked tofu
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  • 8 large white mushrooms, stems on
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  • 1 zucchini, cut into wedges
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  • 10 cherry tomatoes
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 1/2 tablespoons salt
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  • 1/3 cup dried mint, crushed
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  • 3/4 cup dry bread crumbs
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  • zest from 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 egg yolks
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  • 1 teaspoon fresh mint , finely c...
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  • 1 1/2 cups beef stock (or a 14 o...
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  • 1 cup water
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 lamb koftas (or any sort of le...
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  • handful salad leaves
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  • 6 slices cucumber
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  • 1 tbsp hummus
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  • 1 wholemeal tortilla wrap
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/8 teaspoon ground allspice
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  • 1/8 teaspoon ground cinnamon
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  • 1 bunch fresh coriander , finely...
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  • salt and pepper
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  • 150 g tahini
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon salt , to taste
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  • 1/2 cup fresh parsley , chopped
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  • 1 medium onion , grated
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  • 1 1/2 lbs ground beef
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  • 1/4 teaspoon ground allspice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces Boca meatless ground bu...
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  • 2 tablespoons Egg Beaters egg su...
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  • 1 tablespoon ketchup
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  • 1 western bagel alternative pita...
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  • 1/4 cup canned fat-free tomato s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon fresh mint or dried mint
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  • 1/2 cup short-grain rice (for ri...
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  • pepper
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  • 3 carrots , cut in thick slices
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  • 2 onions , cut in 4
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 1/4 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • Olive oil, for brushing the grill
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chicken broth
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  • 2 tablespoons tomato paste
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  • 1 tablespoon steak sauce
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  • 3/4 teaspoon ground cumin
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    +
  • 3/4 teaspoon cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup minced onion
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  • 1/4 cup chopped fresh parsley
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  • 1 cup Italian seasoned breadcrumbs
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  • 1/4 cup grated carrot
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  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1/2 teaspoon salt
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  • 2 large eggs , separated
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  • 1 lb meatloaf mix (or ground beef)
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  • 1 cup fresh parsley leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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