• 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
    -
    +
  • 1 cup zucchini, grated and liqui...
    -
    +
  • 2 sliced whole wheat bread
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1 large egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup bulgur, washed and drained
    -
    +
  • 1 cup red lentils, washed and dr...
    -
    +
  • 1 onion finely chopped
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ lb ground beef
    -
    +
  • ½ lb ground lamb (you can substi...
    -
    +
  • 1/3 cup uncooked long grain rice...
    -
    +
  • 2 cloves garlic, minced or grated
    -
    +
  • ½ small yellow onion, finely cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground turkey (94% lean/6%...
    -
    +
  • 1 small eggplant
    -
    +
  • 1 egg
    -
    +
  • 1 onion, finely diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbs Olive Oil
    -
    +
  • Salt & pepper to taste
    -
    +
  • 1 dash greek seasoning
    -
    +
  • 1 tsp garlic granules
    -
    +
  • 1 egg Egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0.5 tbsp olive oil
    -
    +
  • 1.0 large onion, peeled and fine...
    -
    +
  • 1 celery head (about 320g), fin...
    -
    +
  • 3 medium carrots (about 320g),...
    -
    +
  • 1.0 kg free-range turkey mince
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 500 grams Minced Beef
    -
    +
  • 1 x diced onion
    -
    +
  • handful x chopped parsley
    -
    +
  • 1 tblsp chopped dill
    -
    +
  • 1 egg Egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.0 tbsp vegetable oil
    -
    +
  • 300.0 g ready-made minted lamb...
    -
    +
  • 1.0 red onion, finely sliced
    -
    +
  • 4.0 white pittas
    -
    +
  • 115.0 g pot tzatziki
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 pound ground beef or lean grou...
    -
    +
  • 1 large onion, minced (about 1 cup)
    -
    +
  • 6 tablespoons uncooked regular l...
    -
    +
  • 1/2 cup chopped fresh Italian (f...
    -
    +
  • 2 tablespoons chopped fresh mint...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup medium-grade bulgur whea...
    -
    +
  • 2 tablespoons dried currants
    -
    +
  • 1 tablespoon pure olive oil
    -
    +
  • 1/2 cup minced onion
    -
    +
  • 2 tablespoons minced red bell pe...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 eggs
    -
    +
  • 2 tbsp. chopped fresh mint or 2...
    -
    +
  • 1 lb. ground beef or 1 lb. lamb
    -
    +
  • 1/2 cup chopped fresh flat-leaf...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 teaspoons extra-virgin oli...
    -
    +
  • 1 cup minced onion
    -
    +
  • 1 cup Italian-seasoned breadcrumbs
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/2 teaspoon chopped fresh oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound ground lamb
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup white rice
    -
    +
  • Salt and pepper, to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 10-oz. pkg. instant couscous
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 large sweet onion, diced
    -
    +
  • 3 cloves garlic, minced (about 1...
    -
    +
  • 2 9-oz. pkg. soy “meatballs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quick-cooking couscous
    -
    +
  • 4 oz. teriyaki-flavored baked tofu
    -
    +
  • 8 large white mushrooms, stems on
    -
    +
  • 1 zucchini, cut into wedges
    -
    +
  • 10 cherry tomatoes
    -
    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/2 tablespoons salt
    -
    +
  • 1/3 cup dried mint, crushed
    -
    +
  • 3/4 cup dry bread crumbs
    -
    +
  • zest from 1 lemon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 egg yolks
    -
    +
  • 1 teaspoon fresh mint , finely c...
    -
    +
  • 1 1/2 cups beef stock (or a 14 o...
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon fresh parsley , cho...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • Little Cooking Tips
    -
    +
  • Site ratings: N/A
  •  
  • 13 Ingredients
  • - 500gr/17.5oz/1.1lb ground beef
    -
    +
  • - 120-150gr/4-5oz (1 medium size...
    -
    +
  • - 1-2 garlic cloves, minced
    -
    +
  • - 100gr/3.5oz (2 slices) bread
    -
    +
  • - 1 egg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • Harriet Emily (Harriet...
    -
    +
  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1 cup walnuts
    -
    +
  • 3 small mushrooms
    -
    +
  • 1/4 red pepper – sliced
    -
    +
  • 1/8 cup sun dried tomatoes
    -
    +
  • 3 tbsp mixed herbs
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/8 teaspoon ground allspice
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 1 bunch fresh coriander , finely...
    -
    +
  • salt and pepper
    -
    +
  • 150 g tahini
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lamb koftas (or any sort of le...
    -
    +
  • handful salad leaves
    -
    +
  • 6 slices cucumber
    -
    +
  • 1 tbsp hummus
    -
    +
  • 1 wholemeal tortilla wrap
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon salt , to taste
    -
    +
  • 1/2 cup fresh parsley , chopped
    -
    +
  • 1 medium onion , grated
    -
    +
  • 1 1/2 lbs ground beef
    -
    +
  • 1/4 teaspoon ground allspice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces Boca meatless ground bu...
    -
    +
  • 2 tablespoons Egg Beaters egg su...
    -
    +
  • 1 tablespoon ketchup
    -
    +
  • 1 western bagel alternative pita...
    -
    +
  • 1/4 cup canned fat-free tomato s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon fresh mint or dried mint
    -
    +
  • 1/2 cup short-grain rice (for ri...
    -
    +
  • pepper
    -
    +
  • 3 carrots , cut in thick slices
    -
    +
  • 2 onions , cut in 4
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Olive oil, for brushing the grill
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all