• 10 Ingredients
  • 1 cup bulgur, washed and drained
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  • 1 cup red lentils, washed and dr...
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  • 1 onion finely chopped
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  • 1/2 cup olive oil
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  • 1 tablespoon tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 jalapeño, seeded and minced
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  • 1 large shallot, minced
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  • 1 pound ground lamb
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 tbsp sunflower oil
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  • 1 garlic clove , crushed
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  • 150.0ml natural yogurt , to serve
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  • 50.0g butter
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  • 300.0g couscous
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • 1 red onion , grated
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  • 350.0ml chicken stock , boiling
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  • 2 x 400g tins plum tomatoes
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  • 50.0g butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground turkey (94% lean/6%...
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  • 1 small eggplant
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  • 1 egg
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 teaspoons olive oil
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  • 20 already-cooked meatballs, fre...
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  • 1 large onions, about 1 1/2 cups...
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  • 3 – 14.5 oz cans diced tomatoes...
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 spring onions
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  • 1 tbsp olive oil
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  • 1 tsp ground cumin
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  • 2 tsp ground coriander
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  • 2 cloves garlic, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • Basil, Parsley, or Dill – ½ cup,...
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  • Red onion – 1
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  • Sundried tomatoes – ¼ cup
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  • Ground turkey / chicken – 1 lb.
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  • Oregano – 1 tsp.
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil by Sains...
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  • 2 white onions, finely sliced
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  • 250 g pack lean British steak mi...
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  • 2 tablespoons dry white breadcrumbs
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  • 1 medium British free-range Wood...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1.0 tbsp olive oil
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  • 500.0 g lamb mince
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  • 1.0 red onion, grated
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  • 2.0 cloves garlic, crushed
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  • 0.5 tsp ground cinnamon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 0.5 tbsp olive oil
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  • 1.0 large onion, peeled and fine...
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  • 1 celery head (about 320g), fin...
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  • 3 medium carrots (about 320g),...
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  • 1.0 kg free-range turkey mince
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1.0 tbsp vegetable oil
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  • 300.0 g ready-made minted lamb...
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  • 1.0 red onion, finely sliced
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  • 4.0 white pittas
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  • 115.0 g pot tzatziki
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 pound ground beef or lean grou...
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  • 1 large onion, minced (about 1 cup)
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  • 6 tablespoons uncooked regular l...
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  • 1/2 cup chopped fresh Italian (f...
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  • 2 tablespoons chopped fresh mint...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound lean ground beef
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  • 2 tablespoons Spice Islands Gree...
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  • 2/3 cup bread crumbs
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  • 1/2 cup dry white wine or water
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  • 1 egg, lightly beaten
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 10-oz. pkg. instant couscous
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  • 2 Tbs. olive oil
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  • 1 large sweet onion, diced
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  • 3 cloves garlic, minced (about 1...
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  • 2 9-oz. pkg. soy “meatballs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quick-cooking couscous
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  • 4 oz. teriyaki-flavored baked tofu
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  • 8 large white mushrooms, stems on
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  • 1 zucchini, cut into wedges
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  • 10 cherry tomatoes
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 lamb koftas (or any sort of le...
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  • handful salad leaves
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  • 6 slices cucumber
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  • 1 tbsp hummus
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  • 1 wholemeal tortilla wrap
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • flour , for dusting
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  • 1/2 tomato , peeled or 1 teaspoo...
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  • 2 slices stale bread, without th...
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  • 1 kg beef , minced (or 250 g bee...
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  • 3-4 garlic cloves , crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon ground cumin
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  • 1 tablespoon mint , chopped
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  • 2 teaspoons ground coriander
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  • 17 1/2 ounces ground lamb
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  • 2 large garlic cloves , crushed
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • MEATLOAF
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  • 1 tablespoon ketchup
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  • 2 large egg whites, lightly beaten
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  • 2 teaspoons creole seasoning (To...
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  • 1/2 cup Italian seasoned breadcr...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons chicken broth or w...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 2 cups shredded iceberg lettuce...
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  • 1/3 cup green onion , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb ground beef
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  • lemon juice
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    +
  • 3/4 cup bread
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  • 1 cup uncooked rice
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  • 1/4 cup butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 white pearl onions
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  • 12 cherry tomatoes
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  • 2 medium zucchini , cut into 1/2...
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  • hot cooked rice
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  • 1 (16 ounce) package frozen full...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all