• 10 Ingredients
  • 1 cup bulgur, washed and drained
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  • 1 cup red lentils, washed and dr...
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  • 1 onion finely chopped
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  • 1/2 cup olive oil
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  • 1 tablespoon tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup cold water
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  • 1/2 cup unseasoned bread crumbs
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  • 1 egg, lightly beaten
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground lamb or beef
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  • 1/4 cup dried apricots, finely c...
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  • 1/2 teaspoon ground coriander
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  • 1 small red onion, half finely c...
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  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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  • 2 whole red chillies
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  • 2 orange peppers
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  • 2 tbs balsamic vinegar
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  • 2 tbs extra virgin olive oil
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tsp olive oil
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  • 1/2 x onion , finely chopped
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  • 4 cloves garlic , minced
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  • 1 pound lean ground lamb or beef...
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  • 1 slice bread , pulsed in a food...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 tbsp sunflower oil
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  • 1 garlic clove , crushed
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  • 150.0ml natural yogurt , to serve
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  • 50.0g butter
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  • 300.0g couscous
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds ground turkey
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small red onion, very finely c...
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  • 1 scallion, finely chopped
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  • 1 1/2 teaspoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 slice white bread
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  • ¼ cup milk
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  • 1 cup plain greek yogurt
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  • 1 Tbsp lemon juice
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  • 1 chopped, peeled cucumber
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground turkey (94% lean/6%...
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  • 1 small eggplant
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  • 1 egg
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 slices day-old white bread, cr...
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  • 3 tablespoons ouzo
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  • 1/2 medium onion, finely chopped
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 pound ground beef (85 percent...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground lamb
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  • 4 cups crusty bread, torn
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  • 1 cup milk
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  • 1 egg
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  • 1/2 cup grated Parmigiano Reggia...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 slices stale good-quality whi...
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  • 1/2 cup milk
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  • 2 tablespoons EVOO
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  • 3/4 pound ground lamb
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  • 3/4 pound ground beef
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • pinch cayenne pepper
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  • 10 cm (4in) piece cucumber
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  • 1 small cinnamon stick
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  • grated zest 1/2 lemon
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  • 1 tsp caster sugar
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 1 onion, finely chopped
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  • 2 cloves garlic, crushed
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  • 1 teaspoon smoked paprika by Sai...
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  • 1 tablespoon Italian tomato puré...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat:
  • Show all
  • 11 Ingredients
  • 18 bamboo skewers, 6 inches long
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  • 1 18 oz package frozen fully coo...
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  • 1 red bell pepper, cut into 1/4...
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  • 1 green bell pepper, cut into 1/...
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    +
  • 1/2 teaspoon greek seasoning or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound ground beef or lean grou...
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  • 1 large onion, minced (about 1 cup)
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  • 6 tablespoons uncooked regular l...
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  • 1/2 cup chopped fresh Italian (f...
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  • 2 tablespoons chopped fresh mint...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup finely chopped flat-leaf...
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  • 2 teaspoons lemon pepper
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  • 1 pound lean ground beef
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  • 2 tablespoons chopped oregano
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  • 2 teaspoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 small onion, finely chopped
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  • 4 cloves garlic, chopped, divided
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  • 2 boxes frozen chopped spinach,...
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  • 3/4 cup crumbled feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 slices stale whole wheat bread...
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  • 1/2-2/3 cup milk
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, peeled and quartered
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    +
  • 3 garlic cloves, 1 crushed, 2 fi...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 teaspoons extra-virgin oli...
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  • 1 cup minced onion
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    +
  • 1 cup Italian-seasoned breadcrumbs
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 teaspoon chopped fresh oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
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    +
  • 1/2 cup coarsely chopped flat-le...
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    +
  • 3 tablespoons freshly squeezed l...
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  • 1 pound lean ground veal or beef
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    +
  • 1/2 cup ground almonds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 eggs
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    +
  • 2 tbsp. chopped fresh mint or 2...
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    +
  • 1 lb. ground beef or 1 lb. lamb
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    +
  • 1/2 cup chopped fresh flat-leaf...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Koftas:
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    +
  • 1 pound ground chicken leg meat
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 cup chopped parsley leaves
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 cup finely minced onion
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    +
  • 2 tbsp. chopped fresh mint or dill
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    +
  • 1/2 cup chopped fresh flat-leaf...
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    +
  • 6 cups low-fat, low-sodium Swanson
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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