• 19 Ingredients
  • meatballs
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  • 1 egg
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  • 1/4 cup dried bread crumbs
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound lean ground beef
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  • 2 tablespoons Spice Islands Gree...
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  • 2/3 cup bread crumbs
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  • 1/2 cup dry white wine or water
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  • 1 egg, lightly beaten
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup finely chopped flat-leaf...
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  • 2 teaspoons lemon pepper
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  • 1 pound lean ground beef
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  • 2 tablespoons chopped oregano
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  • 2 teaspoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound lean ground beef, veal,...
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  • 1 cup finely chopped fresh flat-...
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  • 4-5 scallions (white plus most o...
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  • 1/2 cup coarse bulgur
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  • 1 large egg, lightly beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • meatballs
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    +
  • 1 egg
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    +
  • 1/4 cup dried bread crumbs
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    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 cup finely minced onion
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  • 2 tbsp. chopped fresh mint or dill
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  • 1/2 cup chopped fresh flat-leaf...
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  • 6 cups low-fat, low-sodium Swanson
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups cooked brown rice, cooled
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  • 3/4 teaspoon dried oregano
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  • 4 tablespoons (1 ounce) reduced-...
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  • 1 pound 95 percent lean ground beef
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  • 2 medium zucchini (1 pound total...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup lightly packed fresh parsl...
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  • 3 green onions , coarsely chopped
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  • 2 tsp dried mint
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    +
  • 1/2 tsp ground cumin
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    +
  • 1/2 tsp mild paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 6 garlic cloves
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    +
  • 1 small onion , quartered
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    +
  • 4 tsp ground cumin
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  • 2 tsp pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 cup grated unpeeled English...
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  • 1 minced clove of garlic
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  • 1/4 tsp dried mint
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    +
  • 1 pinch salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups cooked brown rice, cooled
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 4 tablespoons (1 ounce) reduced-...
    -
    +
  • 1 pound 95 percent lean ground beef
    -
    +
  • 2 medium zucchini (1 pound total...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1/2 cup grated unpeeled English...
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    +
  • 1 minced clove garlic
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    +
  • 1/4 tsp dried mint
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    +
  • pinch salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 egg yolks
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    +
  • 1 teaspoon fresh mint , finely c...
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    +
  • 1 1/2 cups beef stock (or a 14 o...
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    +
  • 1 cup water
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    +
  • 1 tablespoon fresh parsley , cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon salt (optional, it...
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  • 1 tablespoon dried oregano
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    +
  • 1/2 small onion , minced
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    +
  • 1/2 cup very finely crumbled fet...
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    +
  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 3 green onions , roughly chopped
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    +
  • 2 tablespoons fresh parsley , ch...
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 egg , beaten
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons minced fresh parsley
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup lightly packed fresh parsl...
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    +
  • 1 lb lean ground beef
    -
    +
  • 1/4 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 green onions , chopped
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    +
  • 2 cups white rice , cooked
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    +
  • 1/3 cup chopped parsley
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    +
  • 2 cloves garlic , minced
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    +
  • meatballs
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped onion
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 1/2 cups water
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    +
  • salt and pepper
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    +
  • 1/3 cup milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon finely chopped mint...
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  • 2 ml dried oregano
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    +
  • 450 g lean ground beef or use lamb
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    +
  • 2 slices of home-made style brea...
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    +
  • 1 garlic clove
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons chicken broth or w...
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    +
  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 2 cups shredded iceberg lettuce...
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    +
  • 1/3 cup green onion , thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried oregano , cru...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 large tomato , seeded and coar...
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 small sweet onion , coarsely c...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • MEATLOAF
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    +
  • 1 tablespoon ketchup
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 2 teaspoons creole seasoning (To...
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    +
  • 1/2 cup Italian seasoned breadcr...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • salt & freshly ground black pepper
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    +
  • 1/4 cup ouzo (or substitute anot...
    -
    +
  • 1 lb lean ground beef
    -
    +
  • 2 slices home-made style bread,...
    -
    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large onion , finely minced
    -
    +
  • plain flour
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    +
  • 2 tablespoons ouzo (optional)
    -
    +
  • 1 kg lean ground beef or lamb (2...
    -
    +
  • 3 garlic cloves
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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