• 10 Ingredients
  • 1 cup bulgur, washed and drained
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  • 1 cup red lentils, washed and dr...
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  • 1 onion finely chopped
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  • 1/2 cup olive oil
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  • 1 tablespoon tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground turkey (94% lean/6%...
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  • 1 small eggplant
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  • 1 egg
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups water
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  • 1 cup uncooked bulgur
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  • 1 cup chopped fresh parsley
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  • 2 tablespoons chopped fresh dill
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  • 3/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 tubes (8 ounces each) refriger...
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  • 1/2 cup refrigerated basil pesto
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  • 3/4 cup (3 ounces) preshredded m...
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  • 8 halved precooked 1 1/4"-wide m...
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  • 1 1/2 cups refrigerated or jarre...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 10-oz. pkg. instant couscous
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  • 2 Tbs. olive oil
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  • 1 large sweet onion, diced
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  • 3 cloves garlic, minced (about 1...
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  • 2 9-oz. pkg. soy “meatballs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quick-cooking couscous
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  • 4 oz. teriyaki-flavored baked tofu
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  • 8 large white mushrooms, stems on
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  • 1 zucchini, cut into wedges
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  • 10 cherry tomatoes
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium tomato, chopped
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 12 ounces ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium tomato, chopped
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 12 ounces ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound(s) ground lamb
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  • 1/2 cup(s) bulgarwheat
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  • 1 egg,beaten
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  • 3 tablespoon(s) tomato paste
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  • 1 teaspoon(s) grated garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 2 tubes (8 ounces each) refriger...
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  • 1/2 cup refrigerated basil pesto
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    +
  • 3/4 cup (3 ounces) preshredded m...
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    +
  • 8 halved precooked 1 1/4"-wide m...
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    +
  • 1 1/2 cups refrigerated or jarre...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 3 (6 inch) pita breads, cut in h...
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  • 1 teaspoon lemon juice
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  • 1/2 cup nonfat sour cream
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  • 1 garlic clove , minced
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  • 1 medium tomato , chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • - 500gr/17.5oz/1.1lb ground beef
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  • - 120-150gr/4-5oz (1 medium size...
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  • - 1-2 garlic cloves, minced
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  • - 100gr/3.5oz (2 slices) bread
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  • - 1 egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1 cup walnuts
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  • 3 small mushrooms
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  • 1/4 red pepper – sliced
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  • 1/8 cup sun dried tomatoes
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  • 3 tbsp mixed herbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 ounces Boca meatless ground bu...
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  • 2 tablespoons Egg Beaters egg su...
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  • 1 tablespoon ketchup
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  • 1 western bagel alternative pita...
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  • 1/4 cup canned fat-free tomato s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 12 white pearl onions
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  • 12 cherry tomatoes
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  • 2 medium zucchini , cut into 1/2...
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  • hot cooked rice
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  • 1 (16 ounce) package frozen full...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 mini whole wheat pita bread
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  • 1/4 teaspoon garlic powder
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  • 12 precooked meatballs, chopped
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  • 2 cups diced plum tomatoes
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 tablespoons tomato paste
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  • 6 carrots , sliced 1 inch
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  • 1 lb garbanzo beans
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  • 1 lb meatball
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  • 6 chicken drumsticks
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all