LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups chick peas, drained and r...
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  • 1 teaspoon cumin
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  • 1 clove of garlic, peeled
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  • 4 tablespoons tahini
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  • Juice from one lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 large egg yolks
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  • 1/4 cup fresh lemon juice
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  • 1/2 cup whipping cream
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  • 12 ounces frozen artichoke hearts
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  • 8 ounces green beans, trimmed, c...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, crushed
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 15 oz can chickpeas, drained & r...
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  • juice of a small lemon
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  • 2 big garlic cloves, pressed
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  • 1 T sesame oil
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  • freshly ground white pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
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  • 1 x egg , lightly beaten
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  • 1/2 x lemon , juice
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  • 1 tbs dill chopped
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  • 1 tbs capers
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 3 English (hothouse) cucumbers,...
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  • 1 cup greek-style or other thick...
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  • 1 Tbs. fresh lemon juice
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  • 3 green onions, including tender...
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  • 3 Tbs. chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 garlic cloves
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  • 1 teaspoon salt
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  • 1 cup walnuts
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  • 2 slices of country bread (soak...
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2-inch piece of ginger, peeled...
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  • 1/4 cup of lemon juice
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  • 1 cup chopped fresh cilantro
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  • 1/4 tsp Himalayan sea salt
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 large egg yolks
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  • 1/4 cup fresh lemon juice
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  • 1/2 cup whipping cream
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  • 12 ounces frozen artichoke hearts
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  • 8 ounces green beans, trimmed, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 19 Ingredients
  • Juice of 1 to 2 lemons
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  • 2 celery roots
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  • 4 to 5 medium Carola or Yukon Go...
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  • 2 medium shallots, finely diced
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  • 2 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 Large cucumbers, peeled and diced
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  • 2 cup thick greek, Bulgarian or...
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  • 2 Cloves garlic, peeled
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  • 1 large handful fresh mint leave...
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  • 1 cup Water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 small shallots, diced
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  • 1 cup diced carrots
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 5 cups low-sodium vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds medium beets (about 5)...
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  • 2 cups homemade or store-bought...
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  • 1 cup sour cream
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  • 1 cup plain whole-milk yogurt
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • FOR THE ICE CUBES:
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  • 3 tbsp. mint leaves, cut into ch...
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  • 1 tbsp. lemon juice
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  • ⅛ tsp. salt
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  • FOR THE SOUP:
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • FOR THE BROTH:
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  • 2 sprigs fresh oregano
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  • 1 rib celery, cut into 1" pieces
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  • 1 medium carrot, cut into 1" pieces
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  • 1 small white onion, cut into 1"...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 1 to 2 ribs celery, chopped
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  • 2 ½ pounds cubed butternut squas...
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  • 1 apple, peeled, cored and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 celery stalks, chopped
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  • 2 carrots, peeled and chopped
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  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 celery stalks, chopped
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  • 2 carrots, peeled and chopped
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  • 1 onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 to 1/2 cup olive oil
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  • 5 garlic cloves, chopped
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  • 1/4 teaspoon turmeric
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  • 1 1/2 to 2 teaspoons cumin
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  • 1/2 teaspoon paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 6 C vegetable stock, preferably...
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  • 3 cans (14-15 oz each) chickpeas...
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  • 4 tbsp fresh lemon juice
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  • 3 tbsp tahini paste
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  • 2 tbsp minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 2 medium leeks, white parts fine...
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  • 1 small onion, finely chopped (1...
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  • 2 small carrots, peeled and dice...
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  • 6 cups no-chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup quick-cooking fine- or m...
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  • 1/2 cup uncooked hulled red lentils
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  • 1 1/2 cups canned chickpeas, dra...
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  • Juice of 1 lemon
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  • 1 Tbs. Red Pepper Paste (see rec...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all