• 14 Ingredients
  • 15 oz can chickpeas, drained & r...
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  • juice of a small lemon
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  • 2 big garlic cloves, pressed
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  • 1 T sesame oil
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  • freshly ground white pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups chick peas, drained and r...
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  • 1 teaspoon cumin
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  • 1 clove of garlic, peeled
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  • 4 tablespoons tahini
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  • Juice from one lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, crushed
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 small shallots, diced
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  • 1 cup diced carrots
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 5 cups low-sodium vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 3 English (hothouse) cucumbers,...
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  • 1 cup greek-style or other thick...
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  • 1 Tbs. fresh lemon juice
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  • 3 green onions, including tender...
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  • 3 Tbs. chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1/4 tsp. turmeric
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  • 2 Tbs. tomato paste
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  • 1 medium yellow onion, finely ch...
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  • 1/4 cup chopped fresh cilantro
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  • 1/2 tsp. harissa or 1/8 tsp. cay...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 5 garlic cloves, minced
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  • 3 cups chopped seeded peeled tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • FOR THE ICE CUBES:
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  • 3 tbsp. mint leaves, cut into ch...
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  • 1 tbsp. lemon juice
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  • ⅛ tsp. salt
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  • FOR THE SOUP:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chilled low-sodium ve...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • 1 1/2 pounds red tomatoes, cored...
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  • 1 garlic clove, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup small, dried fava beans, s...
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  • 2 tablespoons olive oil
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  • 2 onions, finely diced
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  • 2 pounds lamb shoulder chops, cu...
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  • 8 Spanish saffron threads, toast...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 C vegetable stock, preferably...
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  • 3 cans (14-15 oz each) chickpeas...
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  • 4 tbsp fresh lemon juice
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  • 3 tbsp tahini paste
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  • 2 tbsp minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 teaspoon salt , to taste
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  • 2 cloves garlic , peeled
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  • Italian parsley (to garnish)
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  • sumaq (to garnish)
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  • 1 cup plain low-fat yogurt , plu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 large cucumbers , peeled, halv...
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  • salt , to taste
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  • 1/3 cup tomato , seeded and fine...
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  • 4 fresh mint sprigs , to garnish...
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  • 2 teaspoons fresh lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Lamb
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  • 1 tablespoon salt
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  • 10 peppercorns , crushed
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  • 8 lbs leg of lamb , boned and bu...
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  • 1 teaspoon dried mint , crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 lb feta cheese (crumbled)
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  • Meat Filling
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  • 6 medium potatoes (peeled and qu...
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  • 1 tablespoon dried thyme
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  • 1/4 teaspoon sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon ground fenugreek (i...
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  • 3 tablespoons butter
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  • 1 (16 ounce) can tomatoes , seed...
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  • 3 cloves garlic , pressed or minced
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  • salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup lemon juice
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  • 2 cups sheep yogurt
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  • 1/4 cup water
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  • 1/2 teaspoon kosher salt
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  • 1 cup toasted walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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