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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
  • 2 cups vegetable stock
  • 400 g (14 oz) tin chickpeas, drained...
  • 1 punnet of cherry tomatoes, sliced i...
  • ½ small continental cucumber, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup orzo
  • 2 small red onions, diced
  • 4 tomatoes, roughly chopped
  • 1 red pepper, roughly chopped
  • 1/4 cup fresh basil leaves, torn
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 x fennel bulb
  • 2 x red onions
  • 3 x medium carrots
  • 5 tbsp olive oil
  • sea salt and black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and very fin...
  • Grated zest of 1 lemon
  • Juice of 1 lemon
  • 2 tbsp minced parsley
  • 2 tbsp minced dill
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 cup Japanese short-grained sushi Rice
  • 54 x pickled grape vine leaves
  • 6 tbsp olive oil
  • 1/2 cup diced roasted bell pepper, bo...
  • 1 x red onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 3 cups water
  • 1 cup organic vegetable broth (such a...
  • 1 lb medium shrimp, peeled and deveined
  • 3 Tbsps finely chopped fresh flat-lea...
  • 1 1/2 Tbsps finely chopped fresh mint
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 3 Tbsps extra-virgin olive oil, divided
  • 2 Tbsps lemon juice
  • 3/4 cup yellow split peas
  • 12 ozs squid, cleaned (see Ingredien...
  • 2 cups vegetable broth, or water, plu...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 Kirby cucumbers, divided
  • 1 1/2 cups Greek yogurt (3/4 lbs)
  • 1 tsp fresh lemon juice, divided
  • 5 garlic cloves, minced, divided
  • 1 pint grape tomatoes, quartered
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
  • 2 x garlic cloves
  • 1 x yellow onion, chopped
  • 1 x leek, chopped
  • 2 x celery branches, diced
  • Show all (33)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 25 Ingredients
  • 1/4 cup plus 1 Tbsp olive oil
  • 2 large leeks (white and pale green p...
  • 4 large garlic cloves, chopped
  • 2 1/4 cups chicken stock or canned broth
  • 1 cup raisins
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 6 Tbsps organic vegetable broth (such...
  • 6 Tbsps water
  • 3/4 cup uncooked couscous
  • 3/4 cup canned chickpeas (garbanzo be...
  • 1/3 cup chopped seeded plum tomato
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 400.0ml hot vegetable stock
  • 1.0 tbsp olive oil , plus extra for b...
  • bunch flat-leaf parsley , roughly cho...
  • 4 tuna steaks , about 140g/5oz each
  • zest and juice 1 lemon , plus wedges...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 head cauliflower (2 lb.), cut into...
  • 3 Tbs. olive oil
  • 2 Tbs. sweet Hungarian paprika
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. fine sea salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 Tbsp canola oil
  • Reserved 1/2 red onion, sliced, from...
  • 1 qtchicken broth
  • Reserved pork chops, diced, from Gril...
  • Reserved orzo from Caprese Salad Stuf...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 300.0g pork tenderloins fillet, trimmed
  • 1.0 tsp sea salt
  • finely grated zest of 1 lemon
  • 1 medium-sized red onion , thinly sliced
  • 1 rounded tbsp finely chopped fresh p...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 2 medium carrots , diced
  • 1/2 tsp crushed peppercorn
  • 1 red bell pepper , diced
  • 2 cups cooked wild rice
  • 1/4 tsp white pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 Tbsp olive oil
  • 1 lb red onions, sliced lengthwise...
  • 2 cups fresh orange juice
  • 2 Tbsps finely chopped fresh flat-l...
  • Salt and freshly ground pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 red bell pepper
  • 1 sprig fresh rosemary
  • 1 small zucchini
  • 1 garlic clove
  • 1 yellow bell pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 large leeks , cleaned and sliced in...
  • 4 1/2 cups boiling water or hot stock
  • 1 Tbsp tomato paste
  • 3 Tbsps minced fresh dill
  • 1 large red onion , minced
  • Show all (10)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 17 Ingredients
  • 1 medium carrot , cut into 1/4 inch dice
  • 1/4 tsp fresh ground black pepper
  • 1/2 tsp salt
  • 1/2 lemon, juice of, fresh
  • 1/4 tsp turmeric
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup finely sliced green bell pepper
  • 1/4 cup currant
  • 450 ml boiling water
  • 1 Tbsp butter
  • 1/2 preserved lemon , rinsed,finely s...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.6
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 clove minced garlic
  • salt , pepper
  • 1 cup uncooked quick-cooking barley
  • 3 Tbsps vegetable broth
  • 3/4 cup chopped cucumber
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 large egg whites
  • 1 1/2 ozs reduced-fat feta cheese, cr...
  • 1/4 tsp minced garlic
  • 1/3 cup minced green onion
  • 1/4 cup minced black olive
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 small red onion , finely chopped
  • 1/2-1 tsp dried oregano
  • 1 tsp fresh ground black pepper (or t...
  • 1/4 cup water
  • 1 1/2 cups chicken broth or water (I...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 Tbsp fresh lemon juice
  • 3/4 cup canned chick-peas , rinsed an...
  • 1/3 cup plum tomato , seeded chopped
  • 1 Tbsp red wine vinegar
  • 3/4 cup couscous , uncooked
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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