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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 2 Tbsps finely chopped parsley
  • 1 small carrot, peeled
  • 1/2 tsp salt
  • 1/4 cup freshly squeezed lemon juice
  • 2 eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 (3 1/2 to 4 lb.) chicken
  • 1 medium onion, chopped (approximatel...
  • 1 medium carrot, chopped (approximate...
  • 3 ribs celery, chopped (approximately...
  • 8 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 tsps olive oil
  • 1/2 cup chopped onion
  • 3 garlic cloves, minced
  • 6 1/2 cups Chicken Stock or fat-free,...
  • 1/2 cup uncooked long-grain rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsp olive oil
  • 1 cup chopped onion
  • 5 cups chicken stock, plus 1 cup water
  • 1/2 cup orzo or rice
  • 1 lb skinless chicken breast, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1 cup chopped onion
  • 1/2 tsp salt
  • 5 garlic cloves, minced
  • 3 cups chopped seeded peeled tomato
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp. butter
  • ½ Yellow onion – chopped
  • 1 tbsp. garlic – minced
  • 28 ozs of packaged tomatoes
  • 2 cups chicken or vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 8 cups chicken stock
  • 1 cup chicken , cooked, shredded
  • 1 cup orzo
  • 1 x onion , chopped
  • 2 x carrots , chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 or 4 cipolline onions, finely chop...
  • 2 medium cloves of garlic
  • 2 Tbsps olive or canola oil
  • 1/4 tsp anchovy paste
  • 1 Tbsp freshly toasted and ground cor...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 2 shallots, minced
  • 1 1/4 lbs cremini mushrooms, sliced
  • Kosher salt and freshly ground pepper
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp salt
  • 2 Tbsps olive oil
  • 1 carrot, peeled and quartered
  • 1 onion, finely diced
  • 2 qts water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
  • 1 small onion, peeled & chopped finely
  • 2 garlic cloves, finely chopped
  • 1/2 tsp ground tumeric
  • 1/2 tsp ground ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 250.0g halved cherry tomatoes
  • 400.0g couscous
  • bunch of spring onions , finely sliced
  • 3 tbsp roughly chopped mint
  • 1 tsp harissa paste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
  • Olive oil cooking spray
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 1/2 lbs ground sirloin or lamb
  • Black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3ā…“ c. rich vegetable stock/broth (or...
  • 3 Tbs. olive oil
  • 2 garlic cloves, peeled & halved leng...
  • 2¾ c. couscous
  • zest & juice of 1 lemon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1 yellow onion, chopped
  • 1 to 2 ribs celery, chopped
  • 2 ½ lbs cubed butternut squash (1 lar...
  • 1 apple, peeled, cored and chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 2 celery stalks, chopped
  • 2 carrots, peeled and chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
  • 2 cups vegetable stock
  • 400 g (14 oz) tin chickpeas, drained...
  • 1 punnet of cherry tomatoes, sliced i...
  • ½ small continental cucumber, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 lb ground beef or lean ground lamb
  • 1 large onion, minced (about 1 cup)
  • 6 Tbsps uncooked regular long-grain w...
  • 1/2 cup chopped fresh Italian (flat-l...
  • 2 Tbsps chopped fresh mint leaves or...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 28 ozs good quality vegetable stock
  • 1 Tbsp extra virgin olive oil + extra...
  • 2 cloves garlic, finely minced
  • 2 large green onions, green & white p...
  • 1 large tomato, de-seeded and diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 tsp. turmeric
  • 2 Tbs. tomato paste
  • 1 medium yellow onion, finely chopped
  • 1/4 cup chopped fresh cilantro
  • 1/2 tsp. harissa or 1/8 tsp. cayenne;...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 1 (2 1/4-lb) whole rotisserie chicken
  • 9 cups water
  • 2 cups chopped carrot
  • 2 cups chopped onion
  • 3/4 cup chopped celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 4 garlic cloves, smashed or minced
  • 1 large onion
  • 1 tsp red pepper flakes (or more, dep...
  • 1 package frozen spinach, thawed and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 x fennel bulb
  • 2 x red onions
  • 3 x medium carrots
  • 5 tbsp olive oil
  • sea salt and black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources, F4)
  • 1 cup coarse bulgur (No. 3 or No. 4)
  • 10 cups chicken stock, vegetable stoc...
  • 3 Tbsps butter
  • 1/2 yellow onion, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 2 celery stalks, chopped
  • 2 carrots, peeled and chopped
  • 1 onion
  • 2 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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