V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups chick peas, drained and r...
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  • 1 teaspoon cumin
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  • 1 clove of garlic, peeled
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  • 4 tablespoons tahini
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  • Juice from one lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, crushed
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 15 oz can chickpeas, drained & r...
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  • juice of a small lemon
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  • 2 big garlic cloves, pressed
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  • 1 T sesame oil
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  • freshly ground white pepper, to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 small shallots, diced
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  • 1 cup diced carrots
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 5 cups low-sodium vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 3 English (hothouse) cucumbers,...
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  • 1 cup greek-style or other thick...
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  • 1 Tbs. fresh lemon juice
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  • 3 green onions, including tender...
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  • 3 Tbs. chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 garlic cloves
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  • 1 teaspoon salt
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  • 1 cup walnuts
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  • 2 slices of country bread (soak...
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  • 1/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Large cucumbers, peeled and diced
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  • 2 cup thick greek, Bulgarian or...
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  • 2 Cloves garlic, peeled
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  • 1 large handful fresh mint leave...
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  • 1 cup Water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Juice of 1 to 2 lemons
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  • 2 celery roots
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  • 4 to 5 medium Carola or Yukon Go...
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  • 2 medium shallots, finely diced
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  • 2 celery stalks, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 5 garlic cloves, minced
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  • 3 cups chopped seeded peeled tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 3 cloves garlic, chopped
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  • 2 stalks celery, chopped
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  • 1 medium yellow onion, chopped
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  • 3/4 pound Hot Italian Turkey Sau...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chilled low-sodium ve...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • 1 1/2 pounds red tomatoes, cored...
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  • 1 garlic clove, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, minced
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  • 6 1/2 cups Chicken Stock or fat-...
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  • 1/2 cup uncooked long-grain rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 celery stalks, chopped
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  • 2 carrots, peeled and chopped
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  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 celery stalks, chopped
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  • 2 carrots, peeled and chopped
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  • 1 onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 4 cups basic chicken stock [for...
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  • 6 tablespoons (90 g) Carolina or...
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  • 8 egg yolks
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  • 1/4 cup (65 ml) fresh lemon juice
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  • coarse salt, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup fresh lemon juice
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  • 3 tablespoons chopped fresh parsley
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  • 1 1/2 teaspoons grated lemon peel
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  • 1 1/2 teaspoons minced garlic
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  • 7 tablespoons olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 to 1/2 cup olive oil
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  • 5 garlic cloves, chopped
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  • 1/4 teaspoon turmeric
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  • 1 1/2 to 2 teaspoons cumin
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  • 1/2 teaspoon paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (2 1/4-pound) whole rotisserie...
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  • 9 cups water
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  • 2 cups chopped carrot
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  • 2 cups chopped onion
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  • 3/4 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tbsp. extra-virgin olive oil
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  • 8 cloves garlic, smashed
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  • 1 large onion, halved lengthwise...
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  • 1/2 lb. beet greens or turnip gr...
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  • and leaves chopped separately
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
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  • Olive oil cooking spray
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin or lamb
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  • Black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound ground lamb
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  • 1 onion, finely chopped
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  • 1 garlic clove, minced
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  • 1/4 cup white rice
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  • Salt and pepper, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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