• 9 Ingredients
  • 2 Tbsp olive oil
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  • 1 cup chopped onion
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  • 5 cups chicken stock, plus 1 cup...
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  • 1/2 cup orzo or rice
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  • 1 pound skinless chicken breast,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 5 garlic cloves, minced
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  • 3 cups chopped seeded peeled tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 cups low-sodium chicken broth
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  • 1/2 cup long grain white rice
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  • 2 egg yolks
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  • 1/4 cup lemon juice + more to taste
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  • 1 cup shelled English peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 3 cloves garlic, chopped
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  • 2 stalks celery, chopped
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  • 1 medium yellow onion, chopped
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  • 3/4 pound Hot Italian Turkey Sau...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, minced
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  • 6 1/2 cups Chicken Stock or fat-...
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  • 1/2 cup uncooked long-grain rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup fresh lemon juice
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  • 3 tablespoons chopped fresh parsley
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  • 1 1/2 teaspoons grated lemon peel
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  • 1 1/2 teaspoons minced garlic
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  • 7 tablespoons olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 lb. ground lamb
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  • 1/3 lb, ground beef
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  • 1/3 lb. ground pork
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  • 1/2 cup toasted pine nuts
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  • 1/2 cup currants
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 10-oz. cans (about 4 c.) chic...
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  • 1 c . rice, uncooked
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  • 2 eggs
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  • 4 tbsp. lemon juice
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  • 4 thin slices lemon for garnish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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    +
  • 1 cup chopped carrot
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  • 1/4 cup chopped celery
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  • 2 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 2 medium leeks, white parts fine...
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  • 1 small onion, finely chopped (1...
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  • 2 small carrots, peeled and dice...
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  • 6 cups no-chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 egg yolks
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  • 1 teaspoon fresh mint , finely c...
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    +
  • 1 1/2 cups beef stock (or a 14 o...
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  • 1 cup water
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    +
  • 1 tablespoon fresh parsley , cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2-3 egg yolks
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    +
  • salt & freshly ground black pepp...
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    +
  • 1/8-1/4 cup lemon juice (to taste)
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    +
  • chopped fresh parsley (garnish)
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  • 1/2 cup long-grain rice (not con...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup lemon juice
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    +
  • 1/3 cup olive oil
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  • 2 cups dried fava beans (or 4 cu...
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  • water , used to soak fava beans
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    +
  • 2 tablespoons fresh parsley , fi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/2 cup onion , chopped
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    +
  • 1 teaspoon lemon zest
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  • 1/4 teaspoon fresh ground black...
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  • 2 cups cooked chicken, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 cup carrot , chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 plum tomatoes , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium carrots , diced
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    +
  • 3 tablespoons olive oil
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    +
  • 8 cups water (2 quarts)
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    +
  • 1 lb great northern bean , sorte...
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pinch ground cumin
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    +
  • white pepper
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    +
  • 1 tablespoon fresh parsley , minced
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    +
  • 3 cups water
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    +
  • 1 garlic clove
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 small Spanish onion, coarsely...
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    +
  • 1 cup instant couscous
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    +
  • 1 teaspoon kosher salt
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    +
  • Meyer lemon Broth, recipe follows
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    +
  • Salt and freshly ground black pe...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 medium fresh artichokes , trim...
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  • 3/4 cup white wine or chicken broth
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 beaten egg
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    +
  • 8 ounces orzo pasta (1-1/3 cups)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon fresh mint or dried mint
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    +
  • 1/2 cup short-grain rice (for ri...
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    +
  • pepper
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    +
  • 3 carrots , cut in thick slices
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    +
  • 2 onions , cut in 4
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 shallots, minced
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    +
  • 1 1/4 pounds cremini mushrooms,...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large ripe tomato , peeled and...
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    +
  • 1 (10 ounce) package couscous
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup chopped fresh parsley or...
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    +
  • 1 medium cucumber , peeled and c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 lb feta cheese (crumbled)
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    +
  • Meat Filling
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    +
  • 6 medium potatoes (peeled and qu...
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    +
  • 1 tablespoon dried thyme
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    +
  • 1/4 teaspoon sugar
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • lemons, juice of
    -
    +
  • 1/4 cup finely chopped fresh par...
    -
    +
  • 1 lb dried fava beans
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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