• 14 Ingredients
  • 15 oz can chickpeas, drained & r...
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  • juice of a small lemon
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  • 2 big garlic cloves, pressed
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  • 1 T sesame oil
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  • freshly ground white pepper, to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups chick peas, drained and r...
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  • 1 teaspoon cumin
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  • 1 clove of garlic, peeled
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  • 4 tablespoons tahini
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  • Juice from one lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, crushed
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 tsp. turmeric
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  • 2 Tbs. tomato paste
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  • 1 medium yellow onion, finely ch...
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  • 1/4 cup chopped fresh cilantro
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  • 1/2 tsp. harissa or 1/8 tsp. cay...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
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  • 1 cup coarse bulgur (No. 3 or No...
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  • 10 cups chicken stock, vegetable...
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  • 3 tablespoons butter
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  • 1/2 yellow onion, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 to 1/2 cup olive oil
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  • 5 garlic cloves, chopped
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  • 1/4 teaspoon turmeric
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  • 1 1/2 to 2 teaspoons cumin
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  • 1/2 teaspoon paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 C vegetable stock, preferably...
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  • 3 cans (14-15 oz each) chickpeas...
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  • 4 tbsp fresh lemon juice
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  • 3 tbsp tahini paste
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  • 2 tbsp minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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  • 1 birds eye chile, finely sliced
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  • 2 cups boiling water
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  • 1 teaspoon ground cumin
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  • 2 carrots , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon salt , to taste
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  • 2 cloves garlic , peeled
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  • Italian parsley (to garnish)
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  • sumaq (to garnish)
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  • 1 cup plain low-fat yogurt , plu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup lemon juice
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  • 1/3 cup olive oil
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  • 2 cups dried fava beans (or 4 cu...
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  • water , used to soak fava beans
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  • 2 tablespoons fresh parsley , fi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pinch ground cumin
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  • white pepper
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  • 1 tablespoon fresh parsley , minced
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  • 3 cups water
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  • 1 garlic clove
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 large cucumbers , peeled, halv...
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  • salt , to taste
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  • 1/3 cup tomato , seeded and fine...
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  • 4 fresh mint sprigs , to garnish...
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  • 2 teaspoons fresh lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • lemons, juice of
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  • 1/4 cup finely chopped fresh par...
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  • 1 lb dried fava beans
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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