HF
High fiber
  • 11 Ingredients
  • 1 cup whole wheat couscous
    -
    +
  • 1-1/2 cups boiling vegetable stock
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon cinnamon
    -
    +
  • 4 tablespoons butter
    -
    +
  • 2 eggs , lightly beaten
    -
    +
  • 1 cup tomato sauce
    -
    +
  • 1 1/2 lbs ground lamb or ground...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • For Bechamel Sauce
    -
    +
  • 2 ounces olive oil
    -
    +
  • 1 medium potato , par-boiled
    -
    +
  • 2 cups hot milk
    -
    +
  • 2 large garlic cloves
    -
    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 pounds uncooked elbow macaroni
    -
    +
  • 3 tablespoons cornstarch
    -
    +
  • 2 (8 ounce) cans diced tomatoes
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/4 cup butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 9 pieces lasagne pasta , uncooked
    -
    +
  • 1/2 cup parmesan cheese , grated
    -
    +
  • 1 lb eggplant , peeled and finel...
    -
    +
  • 4 ounces feta cheese , crumbled
    -
    +
  • 3 cups part-skim ricotta cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all