• 11 Ingredients
  • 3 z Zucchini
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  • 1 cup baby bella mushrooms, sliced
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  • 1 cup cooked chick peas
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  • 1 x sweet onion, sliced
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  • 1 x green pepper, seed removed &...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red quinoa, cooked and cooled
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  • 1 cup brown rice, cooked and cooled
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  • Juice of 1 fresh lemon
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  • 1/4 tsp. lemon zest
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  • 2 Tbsp. unsweetened coconut flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 lb. (5 pieces) chicken thighs
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  • 1 med yellow onion
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  • 4 cloves garlic
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  • 2 Tbsp olive oil
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  • to taste salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups uncooked white rice
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  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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  • 1 1/2 tablespoons olive oil, div...
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  • 8 cups bagged prewashed spinach...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 21 Ingredients
  • 2 lbs. (5 pieces) chicken thighs
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  • 1 can (14.5 oz.) diced tomatoes
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  • 1 can (8 oz.) tomato sauce
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  • 1 med. yellow onion
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  • 1 bunch flat leaf parsley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped green bell pepper
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  • 1 tablespoon chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 1 large onion, minced
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  • 1/2 cup dry white wine
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  • 1-2 teaspoons Aleppo pepper (see...
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  • 4 cups chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup long grain rice
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  • 2 cups water
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive oil
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  • 1 pound ground chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbs. pine nuts
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  • 6 Tbs. chopped dry-packed sun-dr...
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  • 4 cups fresh spinach leaves (abo...
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  • 1 clove garlic, minced (about 1...
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  • 3 cups cooked white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cooked long grain white rice
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  • 1/4 cup diced sun-dried tomatoes...
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  • 1/4 cup feta cheese
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  • 1/4 cup olive tapenade
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  • 1/4 cup diced shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup couscous or brown rice
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  • 1/2 cup onion , chopped
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  • 1/4 teaspoon ground ginger
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  • 1/2 teaspoon ground pepper
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  • 1 cup butternut squash , cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon dried oregano
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  • 3/4 cup sun-dried tomato , packe...
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  • 10 lemon wedges (optional)
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  • 1 cup boiling water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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