• 14 Ingredients
  • 1 3/4 cups cooked brown rice
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  • 1 cup canned pumpkin
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  • 1 1/2 Tbsp apple cider vinegar
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  • 1 small honeycrisp apple, diced
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  • 1 small sweet onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 lb. (5 pieces) chicken thighs
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  • 1 med yellow onion
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  • 4 cloves garlic
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  • 2 Tbsp olive oil
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  • to taste salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 2 lbs. (5 pieces) chicken thighs
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  • 1 can (14.5 oz.) diced tomatoes
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  • 1 can (8 oz.) tomato sauce
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  • 1 med. yellow onion
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  • 1 bunch flat leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped green bell pepper
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  • 1 tablespoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 1 large onion, minced
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  • 1/2 cup dry white wine
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  • 1-2 teaspoons Aleppo pepper (see...
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  • 4 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 cups cooked, organic, garbanzo...
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  • 1 T white organic miso paste (I...
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  • 3 T tahini (ground sesame seed p...
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  • 1 generous T lemon or lime juice
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  • 1/8 cup parsley – I don’t chop i...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup couscous or brown rice
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  • 1/2 cup onion , chopped
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  • 1/4 teaspoon ground ginger
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  • 1/2 teaspoon ground pepper
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  • 1 cup butternut squash , cubed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 teaspoon black pepper , divided
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  • 2 tablespoons rice , uncooked
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  • 1/4 teaspoon cinnamon
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  • 1 tablespoon onion , chopped
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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