HF
High fiber
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 cup uncooked converted brown rice
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  • 1 clove garlic, finely chopped
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  • 2 1/4 cups fat free reduced sodi...
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  • 2 cups coarsely chopped baby spi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 lb. (5 pieces) chicken thighs
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  • 1 med yellow onion
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  • 4 cloves garlic
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  • 2 Tbsp olive oil
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  • to taste salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups uncooked white rice
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  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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  • 1 1/2 tablespoons olive oil, div...
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  • 8 cups bagged prewashed spinach...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 21 Ingredients
  • 2 lbs. (5 pieces) chicken thighs
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  • 1 can (14.5 oz.) diced tomatoes
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  • 1 can (8 oz.) tomato sauce
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  • 1 med. yellow onion
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  • 1 bunch flat leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 1 large onion, minced
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  • 1/2 cup dry white wine
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  • 1-2 teaspoons Aleppo pepper (see...
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  • 4 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. pine nuts
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  • 6 Tbs. chopped dry-packed sun-dr...
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  • 4 cups fresh spinach leaves (abo...
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  • 1 clove garlic, minced (about 1...
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  • 3 cups cooked white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 2-3 tablespoons fresh lemon juic...
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  • 2 eggs
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  • 1 (5 ounce) bag baby spinach
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  • 1/3 cup long-grain white rice
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  • 1/2 cup onion , chopped small
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup dried currant
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  • 2 tablespoons olive oil
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  • 1 cup plain low-fat yogurt
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  • 1/2 teaspoon salt
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  • 1 (15 ounce) can chickpeas , als...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 teaspoon black pepper , divided
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  • 2 tablespoons rice , uncooked
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  • 1/4 teaspoon cinnamon
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  • 1 tablespoon onion , chopped
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  • 1 tablespoon lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon dried oregano
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  • 3/4 cup sun-dried tomato , packe...
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  • 10 lemon wedges (optional)
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  • 1 cup boiling water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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