• 9 Ingredients
  • Olive oil
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  • Two handfuls fresh spinach or ot...
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  • Salt
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  • 1 whole wheat wrap
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  • Mayo
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound mushrooms, thinly sliced
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  • 1/2 pound new potatoes, thinly s...
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    +
  • 6 ounces fully cooked chicken sa...
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    +
  • 2 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, trimmed and p...
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  • 1 tablespoon olive oil
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    +
  • 2 whole bone-in, skinless chicke...
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    +
  • 1 medium Spanish onion, thinly s...
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  • 3 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
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  • 1/2 Cup left over Sweet Sauteed...
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  • 3 Tablespoons chopped cilantro
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  • 1 Tablespoon Adobo sauce
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    +
  • 1 Tablespoon lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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    +
  • 1/4 cup Pizza sauce or red peppe...
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    +
  • 1/4 cup Crumbled fat-free or red...
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    +
  • 1/4 cup Sliced zucchini
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    +
  • 2 slices Red onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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    +
  • 1 tsp dry mustard
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    +
  • ¼ cup chopped green onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup (4 ounces) cooked skinle...
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    +
  • 1/2 cup sliced red bell pepper
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    +
  • 2 tablespoons low-fat Italian vi...
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    +
  • 1 (6-inch) whole-grain pita, cut...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons plain greek low-fa...
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  • 1/2 teaspoon honey
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoons ground cumin
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup baby spinach
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    +
  • 4 ounces cooked skinless, bonele...
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    +
  • 1/2 cup sliced red bell pepper
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    +
  • 2 tablespoons low-fat Italian vi...
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    +
  • 1 (6-inch) whole-grain pita, cut...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound(s) mushrooms, thinly s...
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    +
  • 1/2 pound(s) new potatoes, thinl...
    -
    +
  • 6 ounce(s) fully cooked chicken...
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • Kosher salt and black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (6-ounce) skinned and boned ch...
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    +
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (8-ounce) can pineapple slices...
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    +
  • 1/3 cup hot pepper jelly
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    +
  • 3 (4-ounce) skinned, boned chick...
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    +
  • Vegetable cooking spray
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    +
  • 2 (7-inch) pita bread rounds, cu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons marinara sauce
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    +
  • 1 large pita or other flatbread
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    +
  • 1/3 cup frozen spinach, thawed a...
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 3/4 cup chopped cooked chicken b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups diced tomatoes
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    +
  • 1 tbsp basil
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    +
  • 2 cloves of garlic
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    +
  • 4 whole wheat pitas
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    +
  • 1-1/2 cups spinach leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cup(s) shredded cooked chicken...
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    +
  • 2 cup(s) thinly sliced fresh spi...
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    +
  • 1 1/4 cup(s) shredded provolone...
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    +
  • 3/4 cup(s) water-packed artichok...
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons plain low-fat Gree...
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons marinara sauce
    -
    +
  • 1 large pita or other flatbread
    -
    +
  • 1/3 cup frozen spinach, thawed a...
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 3/4 cup chopped cooked chicken b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup mozzarella cheese
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    +
  • 5 ounces frozen spinach
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    +
  • 6 tablespoons honey
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    +
  • 2 3/4 ounces Laughing Cow light...
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    +
  • 4 tablespoons Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound skinless, boneless chi...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 2 green onions, sliced
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/2 cup chopped seeded cucumber
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lemons
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    +
  • 1 Tbsp. olive oil
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    +
  • 1 Red onion, cut into thick slices
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    +
  • ⅓ c. pitted kalamata olives
    -
    +
  • 2 to 3 large chicken breasts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium peeled or unpeeled cucu...
    -
    +
  • 1/2 cup plain greek yogurt (from...
    -
    +
  • 2 tablespoons chopped onion
    -
    +
  • 2 teaspoons chopped fresh mint
    -
    +
  • 1 lb lean ground chicken
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 4 whole-wheat flat breads (such...
    -
    +
  • 2 teaspoons liquid smoke, optional
    -
    +
  • 1 tablespoon dried thyme
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    +
  • 2 cloves garlic, smashed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 slices tomatoes
    -
    +
  • 2 boneless skinless chicken breasts
    -
    +
  • 2 slices swiss cheese
    -
    +
  • 1/2 cup balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 loaves of thin pita bread
    -
    +
  • 1 (8 ounce) chicken breasts or 2...
    -
    +
  • 1/2 small head romaine lettuce
    -
    +
  • 8 ounces white balsamic vinegar
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    +
  • 1-2 ripened tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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