LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
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  • 1/2 hothouse cucumber or 1 regul...
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  • 2 cloves garlic, finely minced
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  • 1 teaspoon white wine vinegar
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • Freshly ground pepper , to taste
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  • 1 cup shredded romaine lettuce
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  • 1/4 cup thinly sliced red onion
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  • 2 small or 1 large tomato, sliced
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  • 1 cup thinly sliced seeded cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 16 oz fat free greek yogurt
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  • 1 regular cucumber, peeled and s...
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  • 2 garlic cloves, minced or micro...
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  • 1 teaspoon red wine vinegar
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  • salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups cooked, cubed chicken bre...
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  • 1/4 cup low-fat mayonnaise
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  • 1 tablespoon curry powder
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  • 1/4 cup sliced or slivered almon...
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  • 4 4- to 5-inch whole-wheat pita...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 pita (choose the lowest fat an...
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  • 1 can (3 ounces) chunk chicken,...
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  • 1 teaspoon fat-free sour cream
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  • 1 teaspoon fat-free plain yogurt
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  • 1 teaspoon spicy brown mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup fresh lemon juice
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  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon dried thyme, crumbled
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  • 8 skinless boneless chicken thig...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 pita (choose the lowest fat an...
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  • 1 can (3 ounces) chunk chicken,...
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  • 1 teaspoon fat-free sour cream
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  • 1 teaspoon fat-free plain yogurt
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  • 1 teaspoon spicy brown mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tbsp canola-oil mayonnaise
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  • 2 tbsp nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • A handful of cilantro leaves
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  • A handful of mint leaves
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  • A handful of basil leaves
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  • 1 cup greek style plain yogurt
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  • 1 tablespoon cumin (a palmful)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plain yogurt
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  • 1 rounded tablespoon mild curry...
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  • 1 lemon, juiced
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  • A handful cilantro leaves (3 tab...
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  • 2 pounds boneless, skinless chic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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  • 1 Granny Smith apple, diced
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  • 1/2 cup plain yogurt
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  • 1 teaspoon grated lemon rind
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  • 1/2 teaspoon dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dried lentils
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  • 1/2 onion, cut in half
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  • 2 3/4 cups plus 6 tablespoons water
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  • 1 tablespoon olive oil
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  • 2 1/2 teaspoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 horned melon, halved lengthwise
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon ground cumin
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  • 1 (7-ounce) container whole plai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (6-ounce) skinned and boned ch...
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  • 1/2 cup plain yogurt
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 lb. skinless chicken breasts
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  • 4 Tbsp. Oikos greek plain yogurt
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  • 3 cloves garlic, chopped
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  • Juice of 1 small orange
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  • 1 medium tomato, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 lb skinless chicken breasts
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  • 4 tbsp Oikos greek plain yogurt
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  • 3 cloves garlic, chopped
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  • Juice of 1 small orange
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  • 1 x medium tomato, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups plain yogurt
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  • 1 cucumber, halved lengthwise, p...
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  • 1 1/4 teaspoons salt
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  • 1 clove garlic, minced
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  • Fresh-ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup Yoplait® Original Fat Fr...
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  • 1/3 cup finely chopped seeded cu...
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  • 1 medium green onion, sliced (1...
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  • 1 teaspoon grated lemon peel
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  • Dash salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ¼ tsp garlic salt
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  • 2 tbsp plain yogurt
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  • 2 whole pita bread, halved
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  • 1 tbsp chopped coriander
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  • 1 chicken breast, cooked and diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Olive oil as needed
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  • 2 cups water
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup bulgur wheat (see Note)
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  • 1 large onion, peeled and coarse...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Pinch cayenne pepper
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  • 6 large lettuce leaves, rinsed a...
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  • 3 pita breads, cut in half cross...
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  • 1 3-ounce can chunk light tuna p...
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  • 12 ounces cooked skinless chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1 tablespoon chopped fresh parsl...
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  • 1 teaspoon honey mustard
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  • 10 ounces frozen skinned and bon...
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  • 1/4 cup frozen orange juice, con...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 tbsp extra virgin olive oil
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  • 3 tsp salt, divided
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  • 3 tsp black pepper, divided
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  • 2 tbsp fresh chopped oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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