• 9 Ingredients
  • Olive oil
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    +
  • Two handfuls fresh spinach or ot...
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  • Salt
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  • 1 whole wheat wrap
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    +
  • Mayo
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded skinless, boneles...
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  • 1/3 cup thinly sliced green onions
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    +
  • 2 tablespoons thin red bell pepp...
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    +
  • 2 tablespoons peanut satay sauce
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  • 1/8 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large beets, leaves removed
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    +
  • 2 chicken breasts (3/4 to 1 poun...
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    +
  • 1 bay leaf
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    +
  • 2 clove garlic, smashed
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  • 1 (4-ounce) heart of romaine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups plain non-fat greek yogurt
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    +
  • 1/2 English cucumber, peeled and...
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    +
  • 1 lemon, juiced
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    +
  • 1 cloves garlic, super finely ch...
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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    +
  • 1 tablespoon nonfat plain greek...
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    +
  • 2 teaspoons light mayo
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/4 cup diced cucumber
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 whole wheat pitas, split
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    +
  • 1 lb roasted chicken breast, shr...
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    +
  • 2 c arugula
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    +
  • 1 pear, sliced thin
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    +
  • 1/2 c fat-free feta cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound mushrooms, thinly sliced
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    +
  • 1/2 pound new potatoes, thinly s...
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    +
  • 6 ounces fully cooked chicken sa...
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    +
  • 2 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon dried oregano, crum...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb dark meat cutlets, cut into...
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  • 1/4 cup shawarma seasoning
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    +
  • 2 tbsp olive oil
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    +
  • 2 pitas, cut in half and opened
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    +
  • 1 cup chummus
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
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  • 1/2 Cup left over Sweet Sauteed...
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    +
  • 3 Tablespoons chopped cilantro
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    +
  • 1 Tablespoon Adobo sauce
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    +
  • 1 Tablespoon lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 pound chicken sausage links,...
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    +
  • 1 bag mini pita pockets (about 1...
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    +
  • 3 tablespoons whole-grain mustard
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    +
  • 1 cup mache or other loosely pac...
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    +
  • 1/3 cup sliced red onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup dried chickpeas (7 ounces)...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 4 tablespoons unsalted butter
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    +
  • One 4-pound chicken
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    +
  • Two 1-pound lamb shanks
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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    +
  • 2 garlic cloves, crushed
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    +
  • 6 sprigs fresh cilantro, plus mo...
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    +
  • 1 jalapeno, quartered
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 20 2- to 3-inch-diameter mini pi...
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    +
  • Olive oil
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    +
  • 2 large garlic cloves
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    +
  • 1 cup tahini (sesame seed paste)*
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    +
  • 2/3 cup fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp houmous
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    +
  • 1 grated carrot
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    +
  • 2 wholemeal pitta breads , cut i...
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    +
  • a finger length of cucumber , cu...
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    +
  • 3.0 tbsp natural yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pkg Reduced fat crescent rolls
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    +
  • 1/2 (8 oz) Package fat free crea...
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    +
  • 1/2 cup Reduced fat mexican blen...
    -
    +
  • 1 cup chicken, cooked and diced...
    -
    +
  • 1/2 cup Enchilada sauce (or taco...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups shredded skinless, bonele...
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    +
  • 1 cup cubed seeded peeled cucumb...
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    +
  • 1/3 cup fresh lemon juice (about...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 2 tablespoons extravirgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/3 cup finely chopped onion
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pita pockets
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon unsalted butter
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    +
  • 8 ounces sliced cremini mushroom...
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    +
  • 8 ounces sliced white mushrooms...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large shallot, finely chopped
    -
    +
  • 3 tablespoons champagne vinegar...
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    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/3 cup extra-virgin olive oil (...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 175.0g walnuts
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    +
  • handful coriander , chopped
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    +
  • 2.0 tbsp olive oil
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    +
  • 6 pitta breads
    -
    +
  • 50.0ml single cream
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1 cup shelled green peas
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    +
  • 1 cup seedless red grapes, halved
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 1/2 cup low-fat sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 large chicken breasts
    -
    +
  • 1/2 cup Saucy Mama Parmesan Garl...
    -
    +
  • 1 complete Caesar bagged salad
    -
    +
  • 1 onion sliced
    -
    +
  • 1 red pepper, cut in half with s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup shredded chicken
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 2 scallions, sliced
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    +
  • 2 tablespoons shredded Monterey...
    -
    +
  • 1 tablespoon taco seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 skin-on, bone-in chicken Breas...
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    +
  • 1 Lemon
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    +
  • 1/2 teaspoon Thyme
    -
    +
  • Kosher Salt and fresh Black Pepper
    -
    +
  • 1/2 cup mayonnaise
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all