• 9 Ingredients
  • Olive oil
    -
    +
  • Two handfuls fresh spinach or ot...
    -
    +
  • Salt
    -
    +
  • 1 whole wheat wrap
    -
    +
  • Mayo
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded skinless, boneles...
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    +
  • 1/3 cup thinly sliced green onions
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    +
  • 2 tablespoons thin red bell pepp...
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    +
  • 2 tablespoons peanut satay sauce
    -
    +
  • 1/8 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Kirby cucumbers, divided
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    +
  • 1 1/2 cups greek yogurt (3/4 pou...
    -
    +
  • 1 teaspoon fresh lemon juice, di...
    -
    +
  • 5 garlic cloves, minced, divided
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    +
  • 1 pint grape tomatoes, quartered
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 whole wheat pita pocket
    -
    +
  • 4 oz grilled chicken
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    +
  • 1/4 cup lettuce, chopped
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    +
  • 1/4 cup tomatoes, diced
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    +
  • 3 tbsp hummus
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 whole wheat pitas, split
    -
    +
  • 1 lb roasted chicken breast, shr...
    -
    +
  • 2 c arugula
    -
    +
  • 1 pear, sliced thin
    -
    +
  • 1/2 c fat-free feta cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, trimmed and p...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 whole bone-in, skinless chicke...
    -
    +
  • 1 medium Spanish onion, thinly s...
    -
    +
  • 3 cloves garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
    -
    +
  • 4 x pitas
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    +
  • 2 x tomatoes , sliced
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    +
  • 1 x red onion , sliced
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    +
  • 1 batch tzatziki
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
    -
    +
  • 4 x pitas
    -
    +
  • 2 x tomatoes , sliced
    -
    +
  • 1 x red onion , sliced
    -
    +
  • 1 batch tzatziki
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces Grilled & Ready fully...
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    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1 cup pear tomatoes, chopped
    -
    +
  • 8 slices fresh buffalo mozzarell...
    -
    +
  • 1/4 cup pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons of ground coriander
    -
    +
  • Half a cucumber (diced into smal...
    -
    +
  • 1 teaspoon of dried mint (or fin...
    -
    +
  • 4 tomatoes (diced into small pie...
    -
    +
  • For the marinade:
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb dark meat cutlets, cut into...
    -
    +
  • 1/4 cup shawarma seasoning
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 pitas, cut in half and opened
    -
    +
  • 1 cup chummus
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 fresh California Avocado, diced
    -
    +
  • 1 Roma tomato, diced
    -
    +
  • 1 hard boiled egg, diced
    -
    +
  • 1 grilled chicken breast, diced
    -
    +
  • 1 cup cooked ham, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 pound chicken sausage links,...
    -
    +
  • 1 bag mini pita pockets (about 1...
    -
    +
  • 3 tablespoons whole-grain mustard
    -
    +
  • 1 cup mache or other loosely pac...
    -
    +
  • 1/3 cup sliced red onion
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup dried chickpeas (7 ounces)...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • One 4-pound chicken
    -
    +
  • Two 1-pound lamb shanks
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ripe avocados
    -
    +
  • 3 spring onions
    -
    +
  • 4 tomatoes
    -
    +
  • 1.8kg roasted chicken , at room...
    -
    +
  • 2.0 tbsp black kalamata olives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 frozen Banquet® chicken Breast...
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • 1/2 cup chopped seeded tomato
    -
    +
  • 1/2 teaspoon dried dill weed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 20 2- to 3-inch-diameter mini pi...
    -
    +
  • Olive oil
    -
    +
  • 2 large garlic cloves
    -
    +
  • 1 cup tahini (sesame seed paste)*
    -
    +
  • 2/3 cup fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp houmous
    -
    +
  • 1 grated carrot
    -
    +
  • 2 wholemeal pitta breads , cut i...
    -
    +
  • a finger length of cucumber , cu...
    -
    +
  • 3.0 tbsp natural yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pkg Reduced fat crescent rolls
    -
    +
  • 1/2 (8 oz) Package fat free crea...
    -
    +
  • 1/2 cup Reduced fat mexican blen...
    -
    +
  • 1 cup chicken, cooked and diced...
    -
    +
  • 1/2 cup Enchilada sauce (or taco...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups shredded skinless, bonele...
    -
    +
  • 1 cup cubed seeded peeled cucumb...
    -
    +
  • 1/3 cup fresh lemon juice (about...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box puff pastry (2 sheets)
    -
    +
  • 1 8oz container Philadelphia Chi...
    -
    +
  • 1/2 C shredded mozzarella cheese
    -
    +
  • 1 1/2 C cooked shredded chicken...
    -
    +
  • 1/3 C cooked crumbled bacon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 175.0g walnuts
    -
    +
  • handful coriander , chopped
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 6 pitta breads
    -
    +
  • 50.0ml single cream
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1 cup shelled green peas
    -
    +
  • 1 cup seedless red grapes, halved
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1/2 cup low-fat sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 large chicken breasts
    -
    +
  • 1/2 cup Saucy Mama Parmesan Garl...
    -
    +
  • 1 complete Caesar bagged salad
    -
    +
  • 1 onion sliced
    -
    +
  • 1 red pepper, cut in half with s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup(s) plain fat-free greek yo...
    -
    +
  • 2 tablespoon(s) packed fresh mint
    -
    +
  • 2 tablespoon(s) dill leaves, cho...
    -
    +
  • 3/4 teaspoon(s) ground cumin
    -
    +
  • 1 clove(s) garlic, crushed with...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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