• 9 Ingredients
  • Olive oil
    -
    +
  • Two handfuls fresh spinach or ot...
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    +
  • Salt
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    +
  • 1 whole wheat wrap
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    +
  • Mayo
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
    -
    +
  • 1/2 hothouse cucumber or 1 regul...
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    +
  • 2 cloves garlic, finely minced
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    +
  • 1 teaspoon white wine vinegar
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    +
  • Salt and pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • kosher salt and black pepper
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    +
  • 1 cup low-fat greek yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Kirby cucumbers, divided
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    +
  • 1 1/2 cups greek yogurt (3/4 pou...
    -
    +
  • 1 teaspoon fresh lemon juice, di...
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    +
  • 5 garlic cloves, minced, divided
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    +
  • 1 pint grape tomatoes, quartered
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large beets, leaves removed
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    +
  • 2 chicken breasts (3/4 to 1 poun...
    -
    +
  • 1 bay leaf
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    +
  • 2 clove garlic, smashed
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    +
  • 1 (4-ounce) heart of romaine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups plain non-fat greek yogurt
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    +
  • 1/2 English cucumber, peeled and...
    -
    +
  • 1 lemon, juiced
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    +
  • 1 cloves garlic, super finely ch...
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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    +
  • 2 garlic cloves, finely grated
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
    -
    +
  • 1 tablespoon nonfat plain greek...
    -
    +
  • 2 teaspoons light mayo
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    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 cup diced cucumber
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 whole wheat pitas, split
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    +
  • 1 lb roasted chicken breast, shr...
    -
    +
  • 2 c arugula
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    +
  • 1 pear, sliced thin
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    +
  • 1/2 c fat-free feta cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound mushrooms, thinly sliced
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    +
  • 1/2 pound new potatoes, thinly s...
    -
    +
  • 6 ounces fully cooked chicken sa...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, trimmed and p...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 whole bone-in, skinless chicke...
    -
    +
  • 1 medium Spanish onion, thinly s...
    -
    +
  • 3 cloves garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons of ground coriander
    -
    +
  • Half a cucumber (diced into smal...
    -
    +
  • 1 teaspoon of dried mint (or fin...
    -
    +
  • 4 tomatoes (diced into small pie...
    -
    +
  • For the marinade:
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
    -
    +
  • 4 x pitas
    -
    +
  • 2 x tomatoes , sliced
    -
    +
  • 1 x red onion , sliced
    -
    +
  • 1 batch tzatziki
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 cup fresh lemon juice
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1-2 tablespoon(s) garlic, grated
    -
    +
  • 1-2 tablespoon(s) dried oregano
    -
    +
  • 1 teaspoon dried savory
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
    -
    +
  • 4 x pitas
    -
    +
  • 2 x tomatoes , sliced
    -
    +
  • 1 x red onion , sliced
    -
    +
  • 1 batch tzatziki
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • chicken breast, cooked and sliced
    -
    +
  • 4 Tablespoons extra virgin olive...
    -
    +
  • 2 Tablespoons fresh lemon juice
    -
    +
  • 1 Tablespoon fresh oregano leave...
    -
    +
  • 1/2 teaspoon fresh ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb dark meat cutlets, cut into...
    -
    +
  • 1/4 cup shawarma seasoning
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 pitas, cut in half and opened
    -
    +
  • 1 cup chummus
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 ounces Grilled & Ready fully...
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1 cup pear tomatoes, chopped
    -
    +
  • 8 slices fresh buffalo mozzarell...
    -
    +
  • 1/4 cup pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 fresh California Avocado, diced
    -
    +
  • 1 Roma tomato, diced
    -
    +
  • 1 hard boiled egg, diced
    -
    +
  • 1 grilled chicken breast, diced
    -
    +
  • 1 cup cooked ham, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1/4 teaspoon dried oregano, crum...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
    -
    +
  • 1/2 Cup left over Sweet Sauteed...
    -
    +
  • 3 Tablespoons chopped cilantro
    -
    +
  • 1 Tablespoon Adobo sauce
    -
    +
  • 1 Tablespoon lime juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boned, skinned chicken breast...
    -
    +
  • About 6 tbsp. extra-virgin olive...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon fresh oregano leaves
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dried chickpeas (7 ounces)...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • One 4-pound chicken
    -
    +
  • Two 1-pound lamb shanks
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ripe avocados
    -
    +
  • 3 spring onions
    -
    +
  • 4 tomatoes
    -
    +
  • 1.8kg roasted chicken , at room...
    -
    +
  • 2.0 tbsp black kalamata olives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 pound chicken sausage links,...
    -
    +
  • 1 bag mini pita pockets (about 1...
    -
    +
  • 3 tablespoons whole-grain mustard
    -
    +
  • 1 cup mache or other loosely pac...
    -
    +
  • 1/3 cup sliced red onion
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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