• 8 Ingredients
  • 1 lb dark meat cutlets, cut into...
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  • 1/4 cup shawarma seasoning
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  • 2 tbsp olive oil
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  • 2 pitas, cut in half and opened
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  • 1 cup chummus
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 pound chicken sausage links,...
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  • 1 bag mini pita pockets (about 1...
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  • 3 tablespoons whole-grain mustard
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  • 1 cup mache or other loosely pac...
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  • 1/3 cup sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 2 Tbsp. mango chutney
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  • 1 Tbsp. apple cider vinegar
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  • 1 Tbsp. curry powder
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  • 3 cups cut-up cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 5 Ingredients
  • 2 1/2 cups shredded skinless, bo...
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  • 1 (15.5-ounce) can cannellini be...
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  • 1 cup chopped red onion
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  • greek Dressing
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  • 2 (7-inch) whole wheat pitas, ea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup (4 ounces) cooked skinle...
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  • 1/2 cup sliced red bell pepper
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  • 2 tablespoons low-fat Italian vi...
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  • 1 (6-inch) whole-grain pita, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsp. MIRACLE WHIP FREE Dressing
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  • 1 tsp. lite soy sauce
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  • 1 tsp. sesame seed, toasted
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  • 1/2 tsp. sesame oil
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  • 1/8 tsp. ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup baby spinach
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  • 4 ounces cooked skinless, bonele...
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  • 1/2 cup sliced red bell pepper
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  • 2 tablespoons low-fat Italian vi...
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  • 1 (6-inch) whole-grain pita, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 16 (4-inch) pitas with pockets
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  • 3 lb boneless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (4-ounce) skinless, boneless c...
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  • 1/2 cup bean sprouts
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  • 1/4 cup diced water chestnuts
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  • 1/4 cup sliced green onions
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  • 1 tablespoon rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (4-ounce) skinned, boned chick...
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  • 1/2 cup bean sprouts
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  • 1/4 cup diced water chestnuts
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  • 1/4 cup sliced green onions
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  • 1 tablespoon rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 1 Ingredients
  • rotisserie chicken
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon sesame oil or peanut oil
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  • 1 (7 inch) whole wheat pita brea...
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  • 1/4 cup diced water chestnut
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  • 2 leaves lettuce leaves
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  • 1/2 cup bean sprouts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon salt
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  • 1 (12 ounce) jar roasted red pep...
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  • 4 tablespoons olive oil
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  • 2 eggplants, cut into 1/2-inch s...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon finely chopped tarr...
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  • 15 mini pita breads
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  • 1/2 cup finely chopped walnuts
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  • 2/3 cup mayonnaise
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  • 1 store bought roasted chicken
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 10 breaded chicken nuggets
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  • 2 oval pita pocket bread
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons sweet corn relish
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  • 3 large lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons vegetable oil (if po...
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  • 1 cup fresh mushrooms , sliced
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  • 1 cup shredded lettuce or shredd...
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  • 1 cup sweet onion , thinly sliced
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  • 3/4 cup low-fat ranch dressing (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all