• 9 Ingredients
  • Olive oil
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  • Two handfuls fresh spinach or ot...
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  • Salt
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  • 1 whole wheat wrap
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  • Mayo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • For the marinade
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  • 1 large chicken breast (about 1/...
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  • 1/2 cup plain, whole milk yogurt
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pita breads
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  • ½ cup cream cheese
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  • 2 tablespoons mayonnaise
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  • Chives, finely chopped (about 2...
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  • 10 green olives, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 2 tablespoons light mayonnaise
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  • 1/2 teaspoon freshly ground blac...
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  • 3 cups shredded romaine lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 skin-on, bone-in chicken Breas...
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  • 1 Lemon
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  • 1/2 teaspoon Thyme
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  • Kosher Salt and fresh Black Pepper
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    +
  • 1/2 cup mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup chopped cooked chicken
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  • 1 cup chopped peeled cucumber
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  • 1/2 cup crumbled feta cheese (2 oz)
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  • 1/3 cup finely chopped red onion
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  • 1/3 cup sour cream (I used 1/3 l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 1/3 cup chopped celery
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons raisins
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  • 1 tablespoon chopped green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1/2 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced almonds, toasted
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    +
  • 1/3 cup light mayonnaise
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    +
  • 1/4 cup finely chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cooked, cubed chicken bre...
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  • 1/4 cup low-fat mayonnaise
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    +
  • 1 tablespoon curry powder
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  • 1/4 cup sliced or slivered almon...
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  • 4 4- to 5-inch whole-wheat pita...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces boneless skinless chick...
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  • 1/2 (1-ounce) envelope dry ranch...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 4 (6 to 7-inch) pita fold breads
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    +
  • 4 cups torn Romaine lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cooked chicken strips
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  • 1 can (11 oz.) mandarin oranges,...
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  • 1/3 cup PLANTERS Slivered Almond...
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    +
  • 1/4 cup KRAFT Mayo with Olive Oi...
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    +
  • 2 Tbsp. chopped fresh parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. KRAFT Light Mayo Reduced...
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    +
  • 1/2 tsp. finely chopped green on...
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    +
  • Dash lemon juice
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    +
  • Dash ground black pepper
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    +
  • 3 oz. (1/2 of 6-oz. pkg.) OSCAR...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 6 tablespoons plain nonfat yogurt
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    +
  • 2 1/4 teaspoons red curry powder
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    +
  • 3 cups finely diced chicken from...
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    +
  • 3/4 cup thinly sliced green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
    -
    +
  • 2 tbsp canola-oil mayonnaise
    -
    +
  • 2 tbsp nonfat plain yogurt
    -
    +
  • 1/3 cup peeled and diced apple
    -
    +
  • 1/4 cup red seedless grapes, qua...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • *The suggested amounts for these...
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    +
  • Pour the water into a mixing bow...
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  • Stir this together as well as yo...
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    +
  • After this little rest, the flou...
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    +
  • Shape the dough into a nice ball...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (6-ounce) skinned and boned ch...
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    +
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 plump boneless and skinless ch...
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    +
  • 2 garlic cloves, chopped
    -
    +
  • Juice of 1/2 lime or lemon
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    +
  • 2 tablespoons tandoori paste, or...
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 leaves green leaf lettuce
    -
    +
  • 1 1/2 tablespoons seeded, choppe...
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    +
  • 1 1/2 tablespoons chopped red onion
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    +
  • 3/4 cup chopped grilled chicken...
    -
    +
  • 1/2 teaspoon curry paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 pita breads cut in half cross...
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    +
  • Pinch cayenne pepper
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    +
  • 6 large lettuce leaves rinsed a...
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    +
  • 2 red bell peppers, roasted and...
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup frozen diced onion, red...
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    +
  • 1 teaspoon olive oil
    -
    +
  • 2 pounds ground chicken
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    +
  • 1/2 cup fine, dry breadcrumbs
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    +
  • 1/3 cup light mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded or diced cooked c...
    -
    +
  • 1/2 cup diced red peppers
    -
    +
  • 1/3 cup slivered almonds (prefer...
    -
    +
  • 1/4 cup coarsely chopped marinat...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pinch cayenne pepper
    -
    +
  • 6 large lettuce leaves, rinsed a...
    -
    +
  • 3 pita breads, cut in half cross...
    -
    +
  • 1 3-ounce can chunk light tuna p...
    -
    +
  • 12 ounces cooked skinless chicke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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