• 16 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 teaspoon lemon juice
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  • 1 1/2 teaspoons chopped fresh dill
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  • 3/4 teaspoon salt, divided
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  • 1/8 teaspoon paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 2 1/2 cups shredded skinless, bo...
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  • 1 (15.5-ounce) can cannellini be...
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  • 1 cup chopped red onion
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  • greek Dressing
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  • 2 (7-inch) whole wheat pitas, ea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups sliced romaine lettuce
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  • 1 cup chopped roasted chicken br...
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  • 2/3 cup diced seeded cucumber
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  • 1/4 cup thinly sliced red onion
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  • 1/4 cup (1 ounce) crumbled feta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (4-ounce) skinless, boneless c...
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  • 1/2 cup bean sprouts
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  • 1/4 cup diced water chestnuts
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  • 1/4 cup sliced green onions
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  • 1 tablespoon rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Italian-seasoned breadcr...
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  • 1 pound skinless, boneless chick...
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  • 1/2 cup fat-free milk
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  • 1 tablespoon vegetable oil
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  • 3 (6-inch) pita bread rounds, cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 (8-ounce) can pineapple slices...
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  • 1/3 cup hot pepper jelly
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  • 3 (4-ounce) skinned, boned chick...
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  • Vegetable cooking spray
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  • 2 (7-inch) pita bread rounds, cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • Butter-flavored vegetable cookin...
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  • 1/2 tablespoon chopped onion
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  • 1/2 tablespoon chopped green pepper
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  • 1/4 teaspoon garlic powder, divided
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  • Dash of pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 (4-ounce) skinless, boneless c...
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  • 3 1/2 tablespoons salt-free Creo...
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  • 1 tablespoon vegetable oil
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  • Cooking spray
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  • 8 lettuce leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (4-ounce) skinned, boned chick...
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  • 1/2 cup bean sprouts
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  • 1/4 cup diced water chestnuts
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  • 1/4 cup sliced green onions
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  • 1 tablespoon rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup nonfat mayonnaise
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  • 1/4 teaspoon garlic powder
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  • 2 (8-inch) pita bread rounds
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  • 6 ounces cooked chicken breast,...
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  • 1 cup shredded iceberg lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup fat-free mayonnaise
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  • 1/8 teaspoon salt
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  • 2 1/2 cups chopped cooked chicke...
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  • 1 cup halved seedless red grapes
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  • 1 1/2 tablespoons chopped pecans...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 3/4 cups chopped cooked chicke...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped seeded cucumber
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  • 1/3 cup sliced green onions
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  • 1/2 cup reduced-fat sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • Cooking spray
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  • 1 pound chicken breast tenders
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  • 1 teaspoon greek seasoning
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  • 1/2 cup hummus
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  • 4 (8-inch) pita bread rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups shredded romaine lettuce
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  • 1 1/2 cups shredded skinless, bo...
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  • 1 cup chopped tomato (about 2 me...
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  • 4 center-cut bacon slices, cooke...
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  • 1/3 cup light ranch dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces skinless, boneless chi...
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  • 1 teaspoon no-salt-added greek s...
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  • 4 teaspoons olive oil, divided
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  • Cooking spray
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  • 1 (7-ounce) jar sliced roasted r...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all