• 11 Ingredients
  • 2 boned, skinned chicken breast...
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  • About 6 tbsp. extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon fresh oregano leaves
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups shredded skinless, bonele...
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  • 1 cup cubed seeded peeled cucumb...
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  • 1/3 cup fresh lemon juice (about...
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  • 3/4 teaspoon salt
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  • 2 tablespoons extravirgin olive oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice
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  • 1 tablespoon curry powder
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  • 1 tablespoon vegetable oil
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  • 1/3 cup finely chopped onion
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
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  • 1 cup shelled green peas
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  • 1 cup seedless red grapes, halved
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  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup low-fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 2 tablespoons light mayonnaise
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  • 1/2 teaspoon freshly ground blac...
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  • 3 cups shredded romaine lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons plain fat-free Gre...
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  • 2 tablespoons shredded cucumber
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    +
  • 1 1/2 tablespoons tahini (roaste...
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  • 5 teaspoons fresh lemon juice, d...
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  • 5 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (6-inch) pitas
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    +
  • 2 cups thinly sliced fennel bulb
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  • 1 cup shredded skinless, boneles...
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/4 cup vertically sliced red onion
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped green onions
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  • 1/3 cup Italian-seasoned breadcr...
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  • 1 tablespoon Moroccan or greek s...
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  • 1/2 teaspoon coarsely ground bla...
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  • 2 large egg whites, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded skinless, boneles...
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  • 1/3 cup thinly sliced green onions
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  • 2 tablespoons thin red bell pepp...
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  • 2 tablespoons peanut satay sauce...
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  • 1/8 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 1/2 tablespoons sun-dried toma...
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  • 1 tablespoon chopped drained oil...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 1/3 cup chopped celery
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    +
  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons raisins
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  • 1 tablespoon chopped green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup plain whole-milk greek yog...
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  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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  • 3 cups chopped cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1/2 cup matchstick-cut carrots
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  • 1/3 cup sliced almonds, toasted
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    +
  • 1/3 cup light mayonnaise
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    +
  • 1/4 cup finely chopped green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons chopped fresh oregano
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 6 garlic cloves, coarsely chopped
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    +
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 teaspoon grated lemon zest
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    +
  • Salt and pepper
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    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 1/2 cups shredded skinless, bo...
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  • 1 (15.5-ounce) can cannellini be...
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  • 1 cup chopped red onion
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    +
  • greek Dressing
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    +
  • 2 (7-inch) whole wheat pitas, ea...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/2 cup plain greek-style yogurt
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 tablespoon extravirgin olive o...
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    +
  • 1 1/4 teaspoons bottled minced g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 cups vertically sliced oni...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 1/2 teaspoons chopped fresh dill
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/8 teaspoon paprika
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups sliced romaine lettuce
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    +
  • 1 cup chopped roasted chicken br...
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    +
  • 2/3 cup diced seeded cucumber
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    +
  • 1/4 cup thinly sliced red onion
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup baby spinach
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    +
  • 1/2 cup (4 ounces) cooked skinle...
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    +
  • 1/2 cup sliced red bell pepper
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    +
  • 2 tablespoons low-fat Italian vi...
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    +
  • 1 (6-inch) whole-grain pita, cut...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons plain greek low-fa...
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    +
  • 1/2 teaspoon honey
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoons ground cumin
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup baby spinach
    -
    +
  • 4 ounces cooked skinless, bonele...
    -
    +
  • 1/2 cup sliced red bell pepper
    -
    +
  • 2 tablespoons low-fat Italian vi...
    -
    +
  • 1 (6-inch) whole-grain pita, cut...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 10-ounce package(s) ready-to-u...
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    +
  • 1 cup(s) shredded carrots
    -
    +
  • 1 cup(s) shredded romaine
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    +
  • 1 large tomato, seeded and chopped
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    +
  • 1/4 cup(s) real bacon bits
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 pound(s) mushrooms, thinly s...
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    +
  • 1/2 pound(s) new potatoes, thinl...
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    +
  • 6 ounce(s) fully cooked chicken...
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    +
  • 2 tablespoon(s) olive oil
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    +
  • Kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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