• 10 Ingredients
  • 1 (12 1/2 ounce) can chunk chick...
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  • 1/2 tablespoon extra virgin oliv...
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  • 10 sprigs cilantro , chopped (to...
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  • 2 garlic cloves , minced
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  • 4-8 pita pockets (whole wheat if...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons barbecue sauce (as m...
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  • 6-8 ounces grilled chicken breas...
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  • 2 tablespoons mayonnaise (light...
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  • 1-2 tablespoon blue cheese (redu...
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  • 2-4 lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 avocado , peeled and pitted
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon hot sauce
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  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 4 pita breads
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  • 2 garlic cloves , thinly sliced
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  • 2 cups sliced roasted chicken br...
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  • 6 green onions , chopped
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  • 1/4 cup pitted kalamata olive ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup fresh basil , thinly sliced
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  • 6 pita bread, 6-inches each, cut...
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  • 1 tablespoon sun-dried tomato ,...
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  • 1 garlic clove , minced
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  • 1/2 cup asiago cheese , grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 lettuce leaves
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  • 4 large pita bread rounds
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  • 1/2 teaspoon dried dill weed
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  • 1/3 cup crumbled feta cheese
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  • 6 ounces thinly sliced cooked ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup mozzarella cheese
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  • 5 ounces frozen spinach
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  • 6 tablespoons honey
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  • 2 3/4 ounces Laughing Cow light...
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  • 4 tablespoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup barbecue sauce (pick you...
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  • 2 slices American cheese
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  • 1 (12 ounce) can chicken breasts
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  • 2 slices cooked bacon
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  • 1 (8 ounce) can crescent rolls
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 2 cups shredded monterey jack ch...
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon sesame oil or peanut oil
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  • 1 (7 inch) whole wheat pita brea...
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  • 1/4 cup diced water chestnut
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  • 2 leaves lettuce leaves
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  • 1/2 cup bean sprouts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 400 g cooked chicken
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  • 8 pita breads
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  • 1 tablespoon curry powder
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  • 8 tablespoons salad dressing (Sa...
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  • 4 spring onions , finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 (8 ounce) cans refrigerated re...
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  • 1 egg , beaten
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  • 1 1/2 cups ham , chopped
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  • 1 1/2 cups cooked chicken, chopped
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  • 1 cup swiss cheese , grated
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces baby red potatoes , dic...
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  • 1/4 teaspoon salt (optional)
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  • 1/2 teaspoon dried rosemary
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  • 16 baby carrots
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  • 10 slices yellow squash, 1/2 inc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ounces feta cheese , crumbled
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  • 1/2 cup olive oil
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  • 1 cup lettuce , shredded
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  • 1 cup Italian salad dressing mix
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  • 1/2 cup tomato , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 3 tablespoons chopped walnuts ,...
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  • 2 cups cooked cubed chicken breasts
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  • 1/2 cup green bell pepper , chopped
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  • 1 teaspoon balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 lettuce leaves
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  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons lemon juice
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  • red onion , sliced
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  • 1 medium tomato , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 1 teaspoon fresh ginger , grated
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  • 1/4 teaspoon cumin
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  • 1/4 cup dry breadcrumbs (optional)
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  • 1 1/2 lbs ground chicken or grou...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons fresh cucumbers ,...
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  • 1/2 lb boneless skinless chicken...
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  • seasoning salt , to taste
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  • 1 1/2 teaspoons olive oil
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  • Vegetable Mixture
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons flour
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  • 1 cup chicken broth
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  • 1 cup cheddar cheese
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  • 1 (8 ounce) can refrigerated cre...
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  • 2 tablespoons sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 pita breads
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  • 1 teaspoon lemon pepper seasoning
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  • 1/2 teaspoon dried oregano leaves
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  • 1 chopped onion
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  • 1/2 cup yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 chicken breasts
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon cinnamon
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 750 g chicken breast fillets , c...
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  • 3 tablespoons extra virgin olive...
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  • Zathar spice mix (use 3 tablespo...
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  • 1/2 teaspoon salt
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  • 1-2 lemons , cut into wedges (op...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon rosemary
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  • 1 dash salt
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    +
  • 2 tablespoons water chestnuts ,...
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  • 1/4 cup mayonnaise
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  • 1/4 teaspoon thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • wooden skewers (soak for 30 minu...
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  • 2 tablespoons olive oil
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  • 2 squares aluminum foil, 12-inch...
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  • 1 pinch salt (to taste)
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  • 2 lemons, juice of
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  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup crushed nacho cheese flavo...
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  • 1 large tomato , sliced
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  • 4 pita breads, halved (6 inches)
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  • 8 lettuce leaves
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all