LC
Low carb
  • 15 Ingredients
  • 1/2 cup fresh lemon juice
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  • 1/2 cup extra virgin olive oil
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  • 1-2 tablespoon(s) garlic, grated
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  • 1-2 tablespoon(s) dried oregano
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  • 1 teaspoon dried savory
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup dried chickpeas (7 ounces)...
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  • 5 tablespoons extra-virgin olive...
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  • 4 tablespoons unsalted butter
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  • One 4-pound chicken
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  • Two 1-pound lamb shanks
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 20 2- to 3-inch-diameter mini pi...
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  • Olive oil
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  • 2 large garlic cloves
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  • 1 cup tahini (sesame seed paste)*
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  • 2/3 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 box puff pastry (2 sheets)
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  • 1 8oz container Philadelphia Chi...
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  • 1/2 C shredded mozzarella cheese
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  • 1 1/2 C cooked shredded chicken...
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  • 1/3 C cooked crumbled bacon
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup basmati rice
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  • 1 tablespoon curry powder
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  • 1 tablespoon vegetable oil
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  • 1/3 cup finely chopped onion
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cans (4.5 ounces each) Swanson...
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  • 1/2 cup reduced fat or fat free...
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  • 4 (6-inch) pita breads, cut in h...
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  • 8 tomato slices
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  • 8 lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons butter, plus addit...
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  • 2 tablespoons flour, plus additi...
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  • 1/2 cup chicken stock
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  • 1/4 cup milk or half-n-half
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  • Salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • *The suggested amounts for these...
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  • Pour the water into a mixing bow...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup dried lentils
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  • 1/2 onion, cut in half
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  • 2 3/4 cups plus 6 tablespoons water
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  • 1 tablespoon olive oil
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  • 2 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 can (10 ounces) premium chunk...
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  • 1 can (8 ounces) apricots in jui...
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  • 1 cup chopped celery
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  • 1/4 cup chopped, unsalted pecans
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  • 2 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/3 cup nonfat mayonnaise
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  • 1/4 teaspoon garlic powder
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  • 2 (8-inch) pita bread rounds
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  • 6 ounces cooked chicken breast,...
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  • 1 cup shredded iceberg lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • Olive oil as needed
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  • 2 cups water
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup bulgur wheat (see Note)
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  • 1 large onion, peeled and coarse...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • Pinch cayenne pepper
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  • 6 large lettuce leaves, rinsed a...
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  • 3 pita breads, cut in half cross...
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  • 1 3-ounce can chunk light tuna p...
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  • 12 ounces cooked skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 cup(s) shredded cooked chicken...
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  • 2 cup(s) thinly sliced fresh spi...
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  • 1 1/4 cup(s) shredded provolone...
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  • 3/4 cup(s) water-packed artichok...
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups Original Bisquick® mix
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  • 2/3 cup very warm water (120°F t...
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  • 2 tablespoons olive oil
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  • 1/2 cup barbecue sauce
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  • 1/2 cup shredded cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup mozzarella cheese
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  • 5 ounces frozen spinach
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  • 6 tablespoons honey
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  • 2 3/4 ounces Laughing Cow light...
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  • 4 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 3 cups Original Bisquick® mix
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  • 2/3 cup very warm water (120°F t...
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  • 2 tablespoons olive oil
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  • 1/2 cup barbecue sauce
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  • 1/2 cup shredded cooked chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons flour
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  • 1 cup chicken broth
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  • 1 cup cheddar cheese
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  • 1 (8 ounce) can refrigerated cre...
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  • 2 tablespoons sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon rosemary
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  • 1 dash salt
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  • 2 tablespoons water chestnuts ,...
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  • 1/4 cup mayonnaise
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  • 1/4 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup shredded part-skim mozza...
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  • 1/4 cup canned low-sodium tomato...
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  • 1 cup boiling water
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  • 1 1/2 cups shredded cooked chick...
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  • 1/2 cup coarsely chopped arugula...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (10 ounce) can cream of chicke...
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  • 1 tablespoon lemon juice
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  • 1 medium carrot , shredded
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon parsley (chopped)
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  • 3 ounces cooked chicken (chopped)
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  • 3 tablespoons cheddar cheese (sh...
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  • 8 inches whole wheat pita bread
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  • 1 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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