LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
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  • 1/2 hothouse cucumber or 1 regul...
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  • 2 cloves garlic, finely minced
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  • 1 teaspoon white wine vinegar
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1/4 teaspoon cayenne pepper
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  • kosher salt and black pepper
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  • 1 cup low-fat greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 1/2 cup fresh lemon juice
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  • 1/2 cup extra virgin olive oil
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  • 1-2 tablespoon(s) garlic, grated
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  • 1-2 tablespoon(s) dried oregano
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  • 1 teaspoon dried savory
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 23 Ingredients
  • 8 free-range skinless chicken th...
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  • 4 tablespoons EVOO
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  • Zest of 1 and juice of 3 limes
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  • 1/2 cup of coconut cream
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  • 1 green chilli de-seeded & very...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 frozen Banquet® chicken Breast...
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  • 1/2 cup plain nonfat yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 cup chopped seeded tomato
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  • 1/2 teaspoon dried dill weed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 pocketless pitas
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  • 3 cups Pulled chicken
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  • 1 cup chopped Roasted Peppers, c...
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  • 1 large tomato, seeded and diced
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  • 1 cucumber--peeled, seeded and d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 2 tablespoons light mayonnaise
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  • 1/2 teaspoon freshly ground blac...
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  • 3 cups shredded romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons plain fat-free Gre...
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  • 2 tablespoons shredded cucumber
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  • 1 1/2 tablespoons tahini (roaste...
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  • 5 teaspoons fresh lemon juice, d...
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  • 5 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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  • 1 Tbsp. lemon juice
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  • 1 small garlic
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  • 1 medium cucumber, halved and se...
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  • 2 cups cut-up cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 frozen Banquet® chicken Breast...
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  • 1/4 cup plain nonfat yogurt
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  • 1/4 cup chopped cucumber
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  • 1/4 cup chopped seeded tomato
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  • 1/4 teaspoon dried dill weed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • Freshly ground pepper , to taste
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  • 1 cup shredded romaine lettuce
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  • 1/4 cup thinly sliced red onion
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  • 2 small or 1 large tomato, sliced
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  • 1 cup thinly sliced seeded cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 16 oz fat free greek yogurt
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  • 1 regular cucumber, peeled and s...
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  • 2 garlic cloves, minced or micro...
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  • 1 teaspoon red wine vinegar
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  • salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon grated lemon zest
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  • Salt and pepper
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  • 1 1/2 pounds boneless, skinless...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 8 boneless skinless chicken thighs
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  • 2 lemons
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  • 1 cup greek salad dressing
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  • 1 tablespoon greek seasoning
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 10-ounce package(s) ready-to-u...
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  • 1 cup(s) shredded carrots
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  • 1 cup(s) shredded romaine
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  • 1 large tomato, seeded and chopped
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  • 1/4 cup(s) real bacon bits
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup fresh lemon juice
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  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon dried thyme, crumbled
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  • 8 skinless boneless chicken thig...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon Dijon mustard
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  • 1 tablespoon red-wine vinegar
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  • 3 tablespoons olive oil
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  • 1 small avocado (preferably Cali...
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  • 2 1/2 cups diced cooked chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups plain low-fat yogurt
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  • 4 garlic cloves, very finely cho...
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  • 2 teaspoons garam masala
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  • 2 teaspoons curry powder
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  • 1 pound skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups plain low-fat yogurt
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  • 4 garlic cloves, very finely cho...
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  • 2 teaspoons garam masala
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  • 2 teaspoons curry powder
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  • 1 pound skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup dried lentils
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  • 1/2 onion, cut in half
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  • 2 3/4 cups plus 6 tablespoons water
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  • 1 tablespoon olive oil
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  • 2 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups chopped cooked chicken (a...
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  • 3 green onions, chopped
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  • 2 celery ribs, chopped
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  • 1 cup plain nonfat yogurt
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  • 1/4 cup dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (10-oz.) package plain couscous
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  • 4 (4- to 6-oz.) skinned and bone...
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  • 2 tablespoons olive oil, divided
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  • 1 1/4 teaspoons salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 plump boneless and skinless ch...
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  • 2 garlic cloves, chopped
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  • Juice of 1/2 lime or lemon
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  • 2 tablespoons tandoori paste, or...
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups plain yogurt
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  • 1 cucumber, halved lengthwise, p...
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  • 1 1/4 teaspoons salt
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  • 1 clove garlic, minced
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  • Fresh-ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all