• 9 Ingredients
  • Olive oil
    -
    +
  • Two handfuls fresh spinach or ot...
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    +
  • Salt
    -
    +
  • 1 whole wheat wrap
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    +
  • Mayo
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large beets, leaves removed
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    +
  • 2 chicken breasts (3/4 to 1 poun...
    -
    +
  • 1 bay leaf
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    +
  • 2 clove garlic, smashed
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    +
  • 1 (4-ounce) heart of romaine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 whole wheat pita pocket
    -
    +
  • 4 oz grilled chicken
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    +
  • 1/4 cup lettuce, chopped
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    +
  • 1/4 cup tomatoes, diced
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    +
  • 3 tbsp hummus
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 whole wheat pitas, split
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    +
  • 1 lb roasted chicken breast, shr...
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    +
  • 2 c arugula
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    +
  • 1 pear, sliced thin
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    +
  • 1/2 c fat-free feta cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound mushrooms, thinly sliced
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    +
  • 1/2 pound new potatoes, thinly s...
    -
    +
  • 6 ounces fully cooked chicken sa...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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    +
  • 4 x pitas
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    +
  • 2 x tomatoes , sliced
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    +
  • 1 x red onion , sliced
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    +
  • 1 batch tzatziki
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
    -
    +
  • 4 x pitas
    -
    +
  • 2 x tomatoes , sliced
    -
    +
  • 1 x red onion , sliced
    -
    +
  • 1 batch tzatziki
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces Grilled & Ready fully...
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1 cup pear tomatoes, chopped
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    +
  • 8 slices fresh buffalo mozzarell...
    -
    +
  • 1/4 cup pesto
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb dark meat cutlets, cut into...
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    +
  • 1/4 cup shawarma seasoning
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    +
  • 2 tbsp olive oil
    -
    +
  • 2 pitas, cut in half and opened
    -
    +
  • 1 cup chummus
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 fresh California Avocado, diced
    -
    +
  • 1 Roma tomato, diced
    -
    +
  • 1 hard boiled egg, diced
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    +
  • 1 grilled chicken breast, diced
    -
    +
  • 1 cup cooked ham, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 pound chicken sausage links,...
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    +
  • 1 bag mini pita pockets (about 1...
    -
    +
  • 3 tablespoons whole-grain mustard
    -
    +
  • 1 cup mache or other loosely pac...
    -
    +
  • 1/3 cup sliced red onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2.0 tbsp houmous
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    +
  • 1 grated carrot
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    +
  • 2 wholemeal pitta breads , cut i...
    -
    +
  • a finger length of cucumber , cu...
    -
    +
  • 3.0 tbsp natural yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pkg Reduced fat crescent rolls
    -
    +
  • 1/2 (8 oz) Package fat free crea...
    -
    +
  • 1/2 cup Reduced fat mexican blen...
    -
    +
  • 1 cup chicken, cooked and diced...
    -
    +
  • 1/2 cup Enchilada sauce (or taco...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
    -
    +
  • 1/4 cup Pizza sauce or red peppe...
    -
    +
  • 1/4 cup Crumbled fat-free or red...
    -
    +
  • 1/4 cup Sliced zucchini
    -
    +
  • 2 slices Red onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups shredded skinless, bonele...
    -
    +
  • 1 cup cubed seeded peeled cucumb...
    -
    +
  • 1/3 cup fresh lemon juice (about...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/3 cup finely chopped onion
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pita pockets
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 8 ounces sliced cremini mushroom...
    -
    +
  • 8 ounces sliced white mushrooms...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can Reduced fat pillsbury cres...
    -
    +
  • 1/2 cup chicken breast, cooked a...
    -
    +
  • 1/2 tsp Garlic powder
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 tsp Pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 175.0g walnuts
    -
    +
  • handful coriander , chopped
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 6 pitta breads
    -
    +
  • 50.0ml single cream
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pocketless pitas
    -
    +
  • 3 cups Pulled chicken
    -
    +
  • 1 cup chopped Roasted Peppers, c...
    -
    +
  • 1 large tomato, seeded and diced
    -
    +
  • 1 cucumber--peeled, seeded and d...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1 cup shelled green peas
    -
    +
  • 1 cup seedless red grapes, halved
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1/2 cup low-fat sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 large chicken breasts
    -
    +
  • 1/2 cup Saucy Mama Parmesan Garl...
    -
    +
  • 1 complete Caesar bagged salad
    -
    +
  • 1 onion sliced
    -
    +
  • 1 red pepper, cut in half with s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup shredded chicken
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 2 scallions, sliced
    -
    +
  • 2 tablespoons shredded Monterey...
    -
    +
  • 1 tablespoon taco seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup plain fat-free yogurt
    -
    +
  • 1/4 cup (1 ounce) crumbled blue...
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 3 cups shredded romaine lettuce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
    -
    +
  • 1 Tbsp. lemon juice
    -
    +
  • 1 small garlic
    -
    +
  • 1 medium cucumber, halved and se...
    -
    +
  • 2 cups cut-up cooked chicken
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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