• 10 Ingredients
  • 1 cup shredded skinless, boneles...
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  • 1/3 cup thinly sliced green onions
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  • 2 tablespoons thin red bell pepp...
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  • 2 tablespoons peanut satay sauce
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  • 1/8 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups plain non-fat greek yogurt
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  • 1/2 English cucumber, peeled and...
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  • 1 lemon, juiced
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  • 1 cloves garlic, super finely ch...
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  • 1 tablespoon chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 whole wheat pitas, split
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  • 1 lb roasted chicken breast, shr...
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  • 2 c arugula
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  • 1 pear, sliced thin
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  • 1/2 c fat-free feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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  • 4 x pitas
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  • 2 x tomatoes , sliced
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  • 1 x red onion , sliced
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  • 1 batch tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons of ground coriander
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  • Half a cucumber (diced into smal...
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  • 1 teaspoon of dried mint (or fin...
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  • 4 tomatoes (diced into small pie...
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  • For the marinade:
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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  • 4 x pitas
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  • 2 x tomatoes , sliced
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  • 1 x red onion , sliced
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  • 1 batch tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces Grilled & Ready fully...
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  • 2 teaspoons balsamic vinegar
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  • 1 cup pear tomatoes, chopped
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  • 8 slices fresh buffalo mozzarell...
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  • 1/4 cup pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 fresh California Avocado, diced
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  • 1 Roma tomato, diced
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  • 1 hard boiled egg, diced
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  • 1 grilled chicken breast, diced
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  • 1 cup cooked ham, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
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  • 1/2 Cup left over Sweet Sauteed...
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  • 3 Tablespoons chopped cilantro
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  • 1 Tablespoon Adobo sauce
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  • 1 Tablespoon lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 pound chicken sausage links,...
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  • 1 bag mini pita pockets (about 1...
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  • 3 tablespoons whole-grain mustard
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  • 1 cup mache or other loosely pac...
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  • 1/3 cup sliced red onion
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2.0 tbsp houmous
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  • 1 grated carrot
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  • 2 wholemeal pitta breads , cut i...
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  • a finger length of cucumber , cu...
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  • 3.0 tbsp natural yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 frozen Banquet® chicken Breast...
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  • 1/2 cup plain nonfat yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 cup chopped seeded tomato
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  • 1/2 teaspoon dried dill weed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box puff pastry (2 sheets)
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  • 1 8oz container Philadelphia Chi...
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  • 1/2 C shredded mozzarella cheese
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  • 1 1/2 C cooked shredded chicken...
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  • 1/3 C cooked crumbled bacon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice
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  • 1 tablespoon curry powder
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  • 1 tablespoon vegetable oil
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  • 1/3 cup finely chopped onion
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg Reduced fat crescent rolls
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  • 1/2 (8 oz) Package fat free crea...
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  • 1/2 cup Reduced fat mexican blen...
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  • 1 cup chicken, cooked and diced...
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  • 1/2 cup Enchilada sauce (or taco...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tsp salt
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  • 2 tsp dried oregano
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  • 1 1/2 tsp Onion Powder
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  • 2 tsp Garlic Powder
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  • 1 tsp Cornstarch
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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  • 1/4 cup Pizza sauce or red peppe...
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  • 1/4 cup Crumbled fat-free or red...
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  • 1/4 cup Sliced zucchini
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  • 2 slices Red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
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  • 1 cup shelled green peas
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  • 1 cup seedless red grapes, halved
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  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup low-fat sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can Reduced fat pillsbury cres...
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  • 1/2 cup chicken breast, cooked a...
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    +
  • 1/2 tsp Garlic powder
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    +
  • 1/4 tsp Salt
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  • 1/4 tsp Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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    +
  • 2 tablespoons canola-oil mayonnaise
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 large chicken breasts
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  • 1/2 cup Saucy Mama Parmesan Garl...
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    +
  • 1 complete Caesar bagged salad
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    +
  • 1 onion sliced
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    +
  • 1 red pepper, cut in half with s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 cup shredded chicken
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    +
  • 1/4 cup sour cream
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  • 2 scallions, sliced
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  • 2 tablespoons shredded Monterey...
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  • 1 tablespoon taco seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 1/4 cup (1 ounce) crumbled blue...
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 3 cups shredded romaine lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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