• 13 Ingredients
  • 1/2 cup chopped green onions
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  • 1/3 cup Italian-seasoned breadcr...
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  • 1 tablespoon Moroccan or greek s...
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  • 1/2 teaspoon coarsely ground bla...
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  • 2 large egg whites, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • A handful of cilantro leaves
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  • A handful of mint leaves
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  • A handful of basil leaves
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  • 1 cup greek style plain yogurt
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  • 1 tablespoon cumin (a palmful)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • Olive oil as needed
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  • 2 cups water
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup bulgur wheat (see Note)
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  • 1 large onion, peeled and coarse...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 cup each diced tomatoes and cu...
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  • 1 lb lean ground chicken
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  • 4 pitas, split, warmed in micro...
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  • 1/2 tsp salt
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  • 2 cups shredded romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup frozen diced onion, red...
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  • 1 teaspoon olive oil
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  • 2 pounds ground chicken
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  • 1/2 cup fine, dry breadcrumbs
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  • 1/3 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 ounces ground chicken
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  • Salt
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  • Freshly ground black pepper
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  • 4 tablespoons (1/2 stick) salted...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 1 teaspoon fresh ginger , grated
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  • 1/4 teaspoon cumin
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  • 1/4 cup dry breadcrumbs (optional)
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  • 1 1/2 lbs ground chicken or grou...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 medium peeled or unpeeled cucu...
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  • 1/2 cup plain greek yogurt (from...
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  • 2 tablespoons chopped onion
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  • 2 teaspoons chopped fresh mint
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  • 1 lb lean ground chicken
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 pita pockets
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  • 1 1/2 pounds ground chicken or g...
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  • Handful mint leaves
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  • 1 tablespoon plus 1 teaspoon gri...
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  • 8 leaves tender lettuce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons grated lemon rind ,...
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  • 1 lb ground chicken
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  • 2 large egg whites, lightly beaten
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  • 2 cups shredded lettuce
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons grated lemon rind ,...
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  • 1 lb ground chicken
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  • 2 large egg whites, lightly beaten
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  • 2 cups shredded lettuce
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • extra-virgin olive oil , for dri...
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  • mint (a generous handful)
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  • 2 tablespoons curry paste (mild...
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  • 2 pinches ground cinnamon or gro...
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  • 1 garlic clove
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 slices tomatoes
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  • 1/2 teaspoon mint (I never use t...
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  • 1/3 cup fine dry breadcrumb
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  • 1 lb ground chicken
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  • 4 slices red onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 egg
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  • 8 wooden skewers, soaked in wate...
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  • 1/3 cup VH® Sweet Thai Chili Sau...
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  • 2 tablespoons VH® Soya Sauce
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  • 1/4 cup finely chopped fresh cil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all