LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
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  • 1 cup shelled green peas
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  • 1 cup seedless red grapes, halved
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  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup low-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 cup seedless red grapes
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  • 1/3 cup MIRACLE WHIP Dressing
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  • 1 tsp. dried tarragon leaves
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  • 6 whole wheat pita breads, halved
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 oz. (1/3 of 6-oz. pkg.) OSCAR...
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  • 1/4 cup seedless red grapes, cut...
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  • 1/4 cup chopped apples
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  • 2 Tbsp. chopped PLANTERS Walnuts...
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  • 2 Tbsp. MIRACLE WHIP Light Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tbsp canola-oil mayonnaise
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  • 2 tbsp nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • *The suggested amounts for these...
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  • Pour the water into a mixing bow...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup fat-free mayonnaise
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  • 1/8 teaspoon salt
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  • 2 1/2 cups chopped cooked chicke...
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  • 1 cup halved seedless red grapes
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  • 1 1/2 tablespoons chopped pecans...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can chicken (like the tuna cans)
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  • Mayonnaise, as much as you like
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  • Green grapes cut in halves
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  • 3-4 pieces pita bread, cut open...
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  • 2 leaves of lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 c. celery
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  • 1 c. whip cream
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  • 1/4 c. grapes (add these last)
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  • 1 c. salad dressing
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  • 1/4 c. almond slices
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground pepper
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  • 2 cups chopped romaine lettuce
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  • 3/4 teaspoon red pepper flakes
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  • 1 tablespoon red wine vinegar
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  • 4 pocketless pitas
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup cooked chicken, diced
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  • 1 stalk celery , finely chopped
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  • 1/4 cup plain yogurt
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  • salt and pepper
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  • 8 ounces jumbo pasta shells , co...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 oz. (1/3 of 6-oz. pkg.) OSCAR...
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  • 1/4 cup seedless red grapes, cu...
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  • 1/4 cup chopped apples
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  • 2 Tbsp. chopped PLANTERS Walnut...
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  • 2 Tbsp. MIRACLE WHIP Light Dres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup red seedless grapes , ha...
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  • 2 tablespoons lemon yogurt
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  • 1/2 cup celery , thinly sliced
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  • 4-6 pita pockets
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  • 1/8 teaspoon poppy seed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup halved green grape
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  • 2 cups cubed cooked chicken or t...
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  • 1/2 cup chopped pecans or walnuts
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  • 8 lettuce leaves
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 teaspoons paprika
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  • pepper
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  • 1 tablespoon plum
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  • 1/4 cup carrot (shredded)
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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