• 9 Ingredients
  • Olive oil
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  • Two handfuls fresh spinach or ot...
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  • Salt
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  • 1 whole wheat wrap
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  • Mayo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 large shallot, finely chopped
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  • 3 tablespoons champagne vinegar...
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon honey
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  • 1/3 cup extra-virgin olive oil (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 3 skin-on, bone-in chicken Breas...
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  • 1 Lemon
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  • 1/2 teaspoon Thyme
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  • Kosher Salt and fresh Black Pepper
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  • 1/2 cup mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon dijon mustard
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  • 1 tablespoon red-wine vinegar
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  • 3 tablespoons olive oil
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  • 1 small avocado (preferably Cali...
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  • 2 1/2 cups diced cooked chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter, plus addit...
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  • 2 tablespoons flour, plus additi...
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  • 1/2 cup chicken stock
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  • 1/4 cup milk or half-n-half
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  • Salt and ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large shallot, finely chopped
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    +
  • 3 tablespoons champagne vinegar...
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 tablespoon honey
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    +
  • 1/3 cup extra virgin olive oil (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 (6-ounce) skinned and boned ch...
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  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons mayonnaise
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  • 1 tablespoon dijon mustard
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    +
  • 1/4 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 1/4 teaspoon ground cumin
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    +
  • 2 green onions, sliced
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  • 1 tablespoon dijon mustard
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    +
  • 1/2 cup chopped seeded cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup mozzarella cheese
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  • 5 ounces frozen spinach
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  • 6 tablespoons honey
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  • 2 3/4 ounces Laughing Cow light...
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  • 4 tablespoons dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup whole almond
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  • 1/2 cup dried apricot, quartered
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  • 1 tablespoon dijon mustard
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  • 1 cup skinless chicken breast ,...
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  • 2 tablespoons fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup dried apricot, chopped
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  • 1 tablespoon dijon mustard
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    +
  • 1 cup skinless cooked chicken, s...
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  • 1 stalk celery , chopped
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  • 1/4 cup almonds, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic seasoning
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    +
  • 3 tablespoons mayonnaise
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    +
  • 3 tablespoons dijon mustard
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    +
  • 2 slices swiss cheese
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    +
  • 1/2 cup shredded lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup cooked chicken, diced
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    +
  • 1 stalk celery , finely chopped
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    +
  • 1/4 cup plain yogurt
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    +
  • salt and pepper
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    +
  • 8 ounces jumbo pasta shells , co...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon celery seed
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  • 1 tablespoon dijon mustard
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    +
  • 1 cup cooked chicken breast, cho...
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    +
  • 1 avocado , peeled and chopped
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • Torn lettuce leaves, for serving
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  • Photograph by Antonis Achilleos
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  • 1/2 cup chopped pecans, almonds...
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  • 1 large orange
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 4 anchovy fillets, rinsed and pa...
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    +
  • 2 tablespoons freshly squeezed l...
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  • 2 cloves garlic, minced
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  • 3 dashes hot sauce (recommended:...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 green onions , sliced
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  • 2-3 hard-boiled eggs
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    +
  • 1 1/2 cups cooked chicken, cubed
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    +
  • 1/4 cup sliced olive
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    +
  • 1 cup cooked broccoli
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup plus 6 tablespoons extra...
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons sweet or hot pap...
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    +
  • 3 (6-inch) pita breads with pockets
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    +
  • Kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all