• 10 Ingredients
  • 1 cup shredded skinless, boneles...
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    +
  • 1/3 cup thinly sliced green onions
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    +
  • 2 tablespoons thin red bell pepp...
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    +
  • 2 tablespoons peanut satay sauce
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    +
  • 1/8 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat pita pocket
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    +
  • 4 oz grilled chicken
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    +
  • 1/4 cup lettuce, chopped
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    +
  • 1/4 cup tomatoes, diced
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  • 3 tbsp hummus
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 cup fresh lemon juice
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • 1-2 tablespoon(s) garlic, grated
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  • 1-2 tablespoon(s) dried oregano
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    +
  • 1 teaspoon dried savory
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup olive oil
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon dried oregano, crum...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 fresh California Avocado, diced
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    +
  • 1 Roma tomato, diced
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    +
  • 1 hard boiled egg, diced
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    +
  • 1 grilled chicken breast, diced
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    +
  • 1 cup cooked ham, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb dark meat cutlets, cut into...
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  • 1/4 cup shawarma seasoning
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    +
  • 2 tbsp olive oil
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    +
  • 2 pitas, cut in half and opened
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    +
  • 1 cup chummus
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 pound chicken sausage links,...
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  • 1 bag mini pita pockets (about 1...
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    +
  • 3 tablespoons whole-grain mustard
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    +
  • 1 cup mache or other loosely pac...
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    +
  • 1/3 cup sliced red onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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    +
  • 1/4 cup Pizza sauce or red peppe...
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    +
  • 1/4 cup Crumbled fat-free or red...
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    +
  • 1/4 cup Sliced zucchini
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    +
  • 2 slices Red onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 20 2- to 3-inch-diameter mini pi...
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  • Olive oil
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    +
  • 2 large garlic cloves
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    +
  • 1 cup tahini (sesame seed paste)*
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    +
  • 2/3 cup fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tsp salt
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    +
  • 2 tsp dried oregano
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    +
  • 1 1/2 tsp Onion Powder
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    +
  • 2 tsp Garlic Powder
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    +
  • 1 tsp Cornstarch
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups shredded skinless, bonele...
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    +
  • 1 cup cubed seeded peeled cucumb...
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    +
  • 1/3 cup fresh lemon juice (about...
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    +
  • 3/4 teaspoon salt
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/3 cup finely chopped onion
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large shallot, finely chopped
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    +
  • 3 tablespoons champagne vinegar...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon honey
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    +
  • 1/3 cup extra-virgin olive oil (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pocketless pitas
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    +
  • 3 cups Pulled chicken
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    +
  • 1 cup chopped Roasted Peppers, c...
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    +
  • 1 large tomato, seeded and diced
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    +
  • 1 cucumber--peeled, seeded and d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (6-inch) pitas
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    +
  • 2 cups thinly sliced fennel bulb
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    +
  • 1 cup shredded skinless, boneles...
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    +
  • 1/2 cup chopped fresh flat-leaf...
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    +
  • 1/4 cup vertically sliced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded skinless, boneles...
    -
    +
  • 1/3 cup thinly sliced green onions
    -
    +
  • 2 tablespoons thin red bell pepp...
    -
    +
  • 2 tablespoons peanut satay sauce...
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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    +
  • 1 Tbsp. lemon juice
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    +
  • 1 small garlic
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    +
  • 1 medium cucumber, halved and se...
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    +
  • 2 cups cut-up cooked chicken
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 1/3 cup chopped celery
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    +
  • 1/4 cup low-fat mayonnaise
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    +
  • 2 tablespoons raisins
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    +
  • 1 tablespoon chopped green onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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    +
  • 2 Tbsp. mango chutney
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    +
  • 1 Tbsp. apple cider vinegar
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    +
  • 1 Tbsp. curry powder
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    +
  • 3 cups cut-up cooked chicken
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 1/2 cups shredded skinless, bo...
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    +
  • 1 (15.5-ounce) can cannellini be...
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    +
  • 1 cup chopped red onion
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    +
  • greek Dressing
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    +
  • 2 (7-inch) whole wheat pitas, ea...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cans (4.5 ounces each) Swanson...
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    +
  • 1/2 cup reduced fat or fat free...
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    +
  • 4 (6-inch) pita breads, cut in h...
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    +
  • 8 tomato slices
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    +
  • 8 lettuce leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup (4 ounces) cooked skinle...
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    +
  • 1/2 cup sliced red bell pepper
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    +
  • 2 tablespoons low-fat Italian vi...
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    +
  • 1 (6-inch) whole-grain pita, cut...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 3/4 cup chopped seeded peeled cu...
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    +
  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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    +
  • 1 Tbsp. chopped fresh dill
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    +
  • 1 Tbsp. lemon juice
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    +
  • 1 clove garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pita breads, cut in half
    -
    +
  • 4 lettuce leaves
    -
    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 4 tomato slices
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    +
  • 4 red onion slices
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 cup seedless red grapes
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    +
  • 1/3 cup MIRACLE WHIP Dressing
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    +
  • 1 tsp. dried tarragon leaves
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    +
  • 6 whole wheat pita breads, halved
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all