• 9 Ingredients
  • Olive oil
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  • Two handfuls fresh spinach or ot...
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  • Salt
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  • 1 whole wheat wrap
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  • Mayo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
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  • 1/2 Cup left over Sweet Sauteed...
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  • 3 Tablespoons chopped cilantro
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  • 1 Tablespoon Adobo sauce
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  • 1 Tablespoon lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup Pace® Picante Sauce
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  • 2 cups refrigerated cooked chick...
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  • 1/2 cup shredded cheddar cheese...
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  • 3 pita breads (6-inch) cut in ha...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 whole wheat pitas (6"), split...
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  • 2 tablespoons olive oil
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  • 4 tablespoons barbecue sauce
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  • 1/2 cup (2 ounces) shredded redu...
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  • 4 ounces precooked chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup chopped onion
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  • 1/4 cup chopped green pepper
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  • 1 tsp. oil
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 can (8 oz.) refrigerated cresc...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • 4 medium mushrooms, finely chopped
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  • 1 medium carrot, shredded
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  • 1/2 of a medium red pepper, chopped
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  • 1/2 cup KRAFT Shredded Cheddar &...
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  • 8 chicken drumsticks (1-1/2 lb.)
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 whole wheat pitas (6"), split...
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  • 2 tablespoons olive oil
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  • 4 tablespoons barbecue sauce
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  • 1/2 cup (2 ounces) shredded redu...
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  • 4 ounces precooked chicken breas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 4 whole wheat pita bread rounds
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  • 1 (16-ounce) can refried beans
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  • 4 skinned and boned chicken brea...
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  • 1 tablespoon fajita seasoning
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  • 3 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can chicken (like the tuna cans)
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  • Mayonnaise, as much as you like
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  • Green grapes cut in halves
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  • 3-4 pieces pita bread, cut open...
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  • 2 leaves of lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 avocado, sliced
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  • 1 tablespoon(s) corn kernel
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  • 1 ounce(s) low-fat cheddar cheese
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  • 1 tablespoon(s) low-sugar barbeq...
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  • 1/4 cup(s) romaine lettuce, thin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 avocado, sliced
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  • 1 tablespoon(s) corn kernel
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  • 1 ounce(s) low-fat cheddar cheese
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  • 1 tablespoon(s) low-sugar barbeq...
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  • 1/4 cup(s) romaine lettuce, thin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons flour
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  • 1 cup chicken broth
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  • 1 cup cheddar cheese
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  • 1 (8 ounce) can refrigerated cre...
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  • 2 tablespoons sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 white pita bread
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  • 1 teaspoon lemon juice
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  • 2 cups shredded lettuce
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  • 1/2 cup shredded cheddar cheese
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  • 1/2 cup chili sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 34 Ingredients
  • 4 whole-wheat flat breads (such...
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  • 2 teaspoons liquid smoke, optional
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  • 1 tablespoon dried thyme
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  • 2 cloves garlic, smashed
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  • 1 tablespoon olive oil
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups of shredded cheddar cheese
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  • 1 (8 ounce) can refrigerated cre...
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  • 2 chicken breasts , cooked and c...
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  • 1 (12 ounce) can evaporated milk
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  • 1 (10 ounce) can cream of mushro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 2 tablespoons prepared mustard
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  • 4 bacon strips, cooked and crumb...
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  • 1/4 cup mayonnaise
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  • 4 pita breads, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • shredded fat-free cheddar cheese...
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  • 1 pita bread, pocket
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  • shredded cooked chicken breast (...
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  • fat-free cottage cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 large pocketless pita
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  • 1-2 tablespoon cheddar cheese ,...
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  • 3-4 tablespoons salsa
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  • 1 boneless skinless chicken brea...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Sauce Ingredients
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  • 1/2 teaspoon salt (optional)
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  • 1/4 cup mayonnaise
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  • 1 medium tomato , chopped
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  • 4 slices cooked bacon, crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 red bell pepper, julienned
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  • 1/2 teaspoon salt
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  • 2 chipotle peppers
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  • 1 cup plain nonfat yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon parsley (chopped)
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  • 3 ounces cooked chicken (chopped)
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  • 3 tablespoons cheddar cheese (sh...
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  • 8 inches whole wheat pita bread
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  • 1 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup corn (drained)
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  • 1/2 tablespoon vegetable oil
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  • 1 1/2 cups cheddar cheese , shre...
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  • 1 1/2 cups chicken meat , cooked
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup frozen peas (optional)
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  • 1 (12 1/2 ounce) can diced cooke...
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  • 1 stalk celery , sliced
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  • 1/4 cup green pepper , chopped m...
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  • 2 tablespoons light sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 Original Dutch Pancakes
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  • 2 tbsp soft cheese
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  • 2 tbsp grated cheddar
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  • Your favourite fillings – ham, c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup corn (frozen or canned)
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  • 1/2 lime
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  • 3 tablespoons salsa
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  • 1/2 medium onion , diced
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  • 12 ounces canned chicken breasts...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all