• 13 Ingredients
  • 6 ounces spaghetti
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  • 3 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1 tablespoon minced garlic
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  • 8 ounces baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pound pasta
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  • 2 x chicken breasts , pounded thin
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  • 2 tsp paprika
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  • 2 x salt and pepper
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  • 1 batch spinach pesto , aka span...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 18 Ingredients
  • For the chicken:
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  • 2 medium skin-on, bone-in chicke...
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 teaspoons chopped, fresh orega...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound Bow Tie Pasta
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  • 1 bunch Cherry Tomatoes
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  • 1 x Cucumber
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  • 1 jar Pitted Calmata Olives
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  • 2 x Chicken Breasts, Cooked And...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 4 chicken breast halves, boneles...
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  • 1 lb. dry pasta (we used tricolo...
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  • 2 medium zucchini (1 large)
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  • 2 Cups chopped red ripe tomato (...
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  • 1 small red onion or 1 bunch gre...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup olive oil
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  • 1/3 cup vinegar
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  • 1/2 cup chopped fresh parsley
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  • 4 skinless, boneless chicken bre...
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  • 4 cups bow tie pasta or medium t...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 large tomato, chopped
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  • 3 tablespoons chopped fresh parsley
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  • 2 tablespoons lemon juice
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  • 2 teaspoons dried oregano
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  • 1 (14 ounce) can marinated artic...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 4-6 slices crumbled cooked bacon...
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  • 1/3 lb crumbled feta cheese (or...
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  • 2 cups black olives , sliced
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  • 1 teaspoon garlic powder (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups uncooked penne pasta (6 oz)
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  • 1/4 cup butter or margarine
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  • 1 large onion, chopped (1 cup)
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  • 1/4 cup all-purpose flour
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  • 1 can (14 oz) reduced-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/2 cup milk
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons poppy seed
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 red bell pepper, chopped
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  • 1 pound farfalle (bow tie) pasta
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  • 1/2 cup chopped fresh mushrooms
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  • 4 tablespoons olive oil, divided
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  • 1 pound skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup cooked chicken, diced
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  • 1 stalk celery , finely chopped
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  • 1/4 cup plain yogurt
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  • salt and pepper
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  • 8 ounces jumbo pasta shells , co...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 2 tablespoons lemon juice
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  • salt , to taste
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  • 1 lb boneless skinless chicken t...
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  • 2 teaspoons dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup kalamata olive , sliced
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  • 1 cup feta cheese , crumbled
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  • 2 cups penne pasta , uncooked
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  • 3 cups chopped deli rotisserie-c...
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 lemons , wedged, for garnish
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  • 3 tablespoons chopped fresh parsley
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  • 2 tablespoons lemon juice
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  • 2 teaspoons dried oregano
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 lemons , wedged, for garnish
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  • 3 tablespoons chopped fresh parsley
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  • 1/2 cup chopped red onion (or wh...
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  • 2 teaspoons dried oregano
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  • 1 (14 ounce) can marinated artic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 3 chicken breasts , cooked and d...
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  • 4 teaspoons all purpose greek se...
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  • 4 tablespoons red wine vinegar
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  • 2 teaspoons sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1 lb bow tie pasta
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  • 10 ounces jar pesto sauce
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  • 1 cup cooked chicken, shredded
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  • 1/2 cup chopped walnuts , toasted
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all